Ronnie'S Chili

Prep: 10 min Cook: 120 min Cuisine: American

Ronnie's Chili is a hearty, flavorful dish featuring ground beef, vegetables, and a spicy tomato base. Perfect for cozy family dinners or gatherings, it offers a balanced blend of heat and savory richness that appeals to chili lovers and those seeking comfort food with a kick.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion
  • 1/2 cup green pepper
  • 1 jar spaghetti sauce
  • 1 (15 1/2 oz.) can kidney beans
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 or 3 shakes Tabasco sauce
  • 1/10 teaspoon cayenne pepper

Instructions

  1. Cook ground beef, chopped onion, and green pepper until done.
  2. Drain off excess fat.
  3. Add spaghetti sauce, kidney beans, salt, garlic powder, Tabasco sauce, and cayenne pepper to the cooked mixture.
  4. Simmer the chili for a couple of hours.

Tips & Substitutions

For a spicier kick, feel free to adjust the amount of cayenne pepper or Tabasco sauce based on your heat preference. If you don't have kidney beans, pinto or black beans can be great substitutes. Adding a teaspoon of cumin can enhance the flavor profile, similar to what you might find in other American recipes. Consider using fresh garlic instead of garlic powder for a more robust taste.

Serving Suggestions

Serve your chili hot, garnished with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs beautifully with cornbread or tortilla chips. You could also serve it alongside a fresh salad or with a side of Pinecone Cheese Balls for a delightful contrast in textures.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in portions for up to 3 months. When reheating, use a saucepan over medium heat, stirring occasionally, until warmed through. You can also microwave in short intervals, stirring in between, to avoid hot spots.

Nutrition & Diet Analysis (per serving)

Each serving of Ronnie'S Chili contains roughly 812 calories, with 39g protein, 136g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (149% of the Daily Value), iron (81% of the Daily Value), and vitamin C (79% of the Daily Value). Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 38.9g 78% DV
Total Fat 19.1g 25% DV
Carbs 135.5g 49% DV
Fiber 41.6g 100% DV
Sugar 12g 24% DV

Electrolytes

Sodium 586mg 25% DV
Potassium 2726.1mg 58% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 654mcg 73% DV
Vitamin C 71.1mg 79% DV
Calcium 261.7mg 20% DV
Iron 14.6mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Absolutely! You can substitute the ground beef with plant-based meat alternatives or use lentils for a hearty texture. Ensure that the spaghetti sauce is also vegetarian-friendly. This way, you can enjoy a delicious meatless version without sacrificing flavor.

How can I thicken my chili?

If your chili is too thin, try mashing some of the kidney beans against the side of the pot, or add a tablespoon of cornstarch mixed with water. Another method is to let it simmer uncovered for a longer time to allow excess liquid to evaporate, resulting in a thicker consistency.

What can I serve with chili?

Chili is versatile and pairs well with various sides. Consider serving it with cornbread, rice, or a side salad for a complete meal. Tortilla chips or crackers can add a nice crunch, and toppings like avocado, jalapeños, or cheese can elevate the dish further, making it a crowd-pleaser.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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