Broccoli-Ramen Slaw
A crunchy, flavorful broccoli slaw tossed with toasted almonds, sunflower seeds, and a tangy Ramen noodle dressing, perfect for light lunches or side dishes at gatherings.
Ingredients
Instructions
- Mix together broccoli slaw, slivered almonds, sunflower seeds, and green onions and let stand overnight.
- In a separate bowl, combine beef Ramen noodle seasoning with vegetable oil, vinegar, and sugar to make the dressing.
- Half an hour before serving, crumble the Ramen noodles into small pieces.
- Add the crumbled noodles to the slaw mixture and stir to combine.
- Pour the dressing over the slaw and stir well to coat evenly.
Tips & Substitutions
For a crunchier texture, toast the slivered almonds and sunflower seeds before adding them to the slaw. You can substitute the beef Ramen seasoning with chicken or vegetable seasoning for a lighter taste. If you're short on time, let the slaw sit for at least 30 minutes instead of overnight to allow the flavors to meld.
Serving Suggestions
This Broccoli-Ramen Slaw makes a fantastic side dish for grilled meats or barbecues, and it pairs beautifully with Beef Stuffed Bell Peppers. For a complete meal, serve it alongside roasted chicken or as part of a potluck spread with other American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may become soggy over time due to the dressing, so consider keeping the dressing separate and adding it just before serving for optimal freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Ramen Slaw contains roughly 521 calories, with 16g protein, 33g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (35% of the Daily Value), protein (32% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw mixture the night before and let it sit in the refrigerator to enhance the flavor. Just be sure to add the crumbled Ramen noodles and dressing right before serving to maintain their texture.
What can I use instead of vegetable oil?
If you're looking for alternatives to vegetable oil, you can use canola oil or avocado oil for a healthier option. Olive oil will also work, but it may alter the flavor slightly. Just ensure the oil you choose has a neutral flavor to complement the other ingredients.
Is there a vegetarian version of this recipe?
Absolutely! To make a vegetarian version, simply swap out the beef Ramen seasoning for a vegetable-based seasoning. You can also add more fresh vegetables like bell peppers or carrots to enhance the slaw without compromising on flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).