Favorite Meat Loaf(Microwave Cooking Directions)
A hearty, flavorful meat loaf with a tangy tomato glaze, perfect for family dinners and gatherings, combining savory beef with a sweet and tangy sauce.
Ingredients
Instructions
- Combine tomato sauce, brown sugar, vinegar, and mustard in a small bowl; set aside.
- Combine egg, onion, oatmeal or cracker crumbs, ground beef, salt, and pepper in a mixing bowl.
- Add half of the tomato mixture to the meat mixture and blend thoroughly.
- Shape the mixture into an oval loaf and place in an oblong microwaveproof baking dish.
- Make a depression in the top of the loaf. Pour the remaining tomato sauce over the top of the meat.
- Cook uncovered on Medium for 25 to 30 minutes, until the center is cooked.
- Cover the meat loaf and let stand for about 10 minutes before serving.
Tips & Substitutions
For a slightly different flavor, consider adding Worcestershire sauce or garlic powder to the meat mixture. If you're out of instant oatmeal, crushed crackers or breadcrumbs can work as substitutes. Ensure the meat mixture is well-blended to maintain moisture throughout cooking, which is crucial for a tender loaf. Adjust the vinegar for a tangier taste if desired.
Serving Suggestions
Serve the meatloaf with a side of creamy mashed potatoes or steamed vegetables for a classic meal. It pairs beautifully with Baked Beans(In A Crock-Pot) for a hearty dinner. For added flavor, top with extra tomato sauce or a dollop of barbecue sauce before serving. A fresh garden salad can also complement the richness of the meatloaf nicely.
Storage & Reheating
To store leftovers, wrap the meatloaf tightly in plastic wrap or aluminum foil and place it in an airtight container in the refrigerator. It will keep well for 3-4 days. For reheating, slice and microwave on Medium heat for 1-2 minutes, or until warmed through. You can also reheat in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Favorite Meat Loaf(Microwave Cooking Directions) contains roughly 367 calories, with 14g protein, 53g carbohydrates, and 12g fat. It is an excellent source of vitamin A (134% of the Daily Value), vitamin C (66% of the Daily Value), and protein (27% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2488mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after cooking. If freezing uncooked, shape it, wrap tightly in plastic wrap, and place it in a freezer-safe bag for up to 3 months. If cooked, let it cool completely before wrapping. Thaw in the refrigerator overnight before reheating.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even a plant-based ground meat alternative for a lighter or vegetarian option. Adjust seasoning as needed since the flavors may differ slightly from traditional beef recipes.
How can I tell when the meatloaf is done?
The best way to check if the meatloaf is done is to use a meat thermometer. It should reach an internal temperature of 160°F. If you don’t have a thermometer, ensure that the center is no longer pink and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).