Broccoli Rice Casserole I
A comforting broccoli rice casserole featuring melted cheese, creamy mushroom soup, and tender vegetables, perfect for family dinners or potlucks. Easy to prepare and versatile.
Ingredients
Instructions
- Combine all ingredients except broccoli in a casserole dish and cook on low heat until butter and cheese have melted and are blended with other ingredients.
- Slightly thaw the frozen broccoli, leaving enough ice for moisture.
- Gently mix the broccoli into the casserole mixture.
- Bake at 350°F (175°C) for 30 minutes until heated through and bubbly.
Tips & Substitutions
For a lighter version, consider substituting the mayonnaise with Greek yogurt. If you prefer a different flavor profile, try adding garlic powder or a dash of hot sauce. You can also swap Velveeta cheese for a sharper cheddar or a dairy-free alternative if you're following vegetarian recipes. Make sure to mix the ingredients thoroughly to ensure even melting and flavor distribution.
Serving Suggestions
This Broccoli Rice Casserole is a comforting main dish that pairs beautifully with a fresh green salad or roasted vegetables. For a complete meal, serve it alongside grilled chicken or baked fish. You can also incorporate it into a potluck spread and enjoy it with other sides like Easter Fruit Salad or General Glover Cheese Spread for diverse flavor combinations.
Storage & Reheating
To store leftovers, let the casserole cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through, to maintain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Rice Casserole I contains roughly 953 calories, with 12g protein, 75g carbohydrates, and 69g fat. It is an excellent source of vitamin C (71% of the Daily Value) and protein (24% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1353mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can substitute fresh broccoli for frozen. Just make sure to blanch the fresh broccoli briefly in boiling water for 2-3 minutes, then shock it in cold water before adding it to the casserole. This helps to soften it slightly while keeping it vibrant and flavorful.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can make a quick substitute by combining 1/2 cup of milk, 1/4 cup of flour, and sautéed mushrooms. Alternatively, a can of cream of chicken soup works well too, keeping in mind that it will alter the overall flavor profile of the dish.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance. Just mix all the ingredients, place them in the casserole dish, cover with foil, and store in the refrigerator. When ready to bake, you may need to add a few extra minutes to the cooking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).