Broccoli, Rice, Chicken & Cheese Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting casserole combining tender chicken, broccoli, rice, and cheese, baked to perfection with creamy flavors—perfect for family dinners or casual gatherings.

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Ingredients

  • 6-8 chicken tenders or 2-3 cans boned chicken
  • 10 oz. frozen chopped broccoli
  • 3 cups cooked rice
  • 2 cups grated cheese, separated
  • 1/2 cup milk
  • 10 oz. can Cream of Chicken soup
  • 1 teaspoon salt
  • Dash of pepper

Instructions

  1. If using chicken tenderloins, cook and cut into bite-size pieces.
  2. Cook broccoli and drain.
  3. Combine chicken and broccoli with 1 cup of cheese and remaining ingredients.
  4. Pour the mixture into a 2-quart baking dish.
  5. Bake at 325°F for about 30 minutes.
  6. Top with remaining 1 cup of cheddar cheese and bake long enough to melt the cheese.

Tips & Substitutions

For added flavor, consider seasoning the chicken with garlic powder or paprika before cooking. If you don't have frozen broccoli, you can use fresh broccoli florets; just steam them for a few minutes. Additionally, feel free to swap out the cheese for a blend or use a dairy-free alternative if needed. This dish is versatile and can accommodate various tastes and dietary preferences.

Serving Suggestions

Serve the casserole warm, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. You can also serve it alongside crusty bread or rolls to soak up the delicious flavors. This dish is perfect for family gatherings or potlucks.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or oven until heated through, adding a splash of milk if the casserole seems dry. For best results, cover with foil while reheating in the oven to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli, Rice, Chicken & Cheese Casserole contains roughly 396 calories, with 12g protein, 64g carbohydrates, and 11g fat. It is an excellent source of vitamin C (72% of the Daily Value), protein (24% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1661mg per serving (72% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 10.7g 14% DV
Carbs 64.3g 23% DV
Fiber 4.3g 15% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1661.3mg 72% DV
Potassium 529.1mg 11% DV
Cholesterol 13.2mg 4% DV

Vitamins & Minerals

Vitamin A 167.1mcg 19% DV
Vitamin C 64.8mg 72% DV
Vitamin D 0.3mcg 2% DV
Calcium 247.6mg 19% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken in this recipe?

Absolutely! Leftover roasted or grilled chicken works perfectly in this casserole. Just shred or dice the chicken and mix it in with the other ingredients. This is a great way to repurpose leftovers and reduce food waste while creating a hearty meal.

Is there a gluten-free option for this casserole?

Yes, you can make this casserole gluten-free by using gluten-free rice and ensuring the cream of chicken soup is gluten-free. There are several brands available that cater to gluten-free diets. Always check the labels of your ingredients to ensure they meet your dietary needs.

Can I freeze the casserole before baking?

Yes, you can prepare the casserole ahead of time and freeze it before baking. Just assemble the dish, cover it tightly with plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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