Broccoli-Rice

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A comforting casserole combining tender broccoli, fluffy rice, and savory mushroom soup, topped with melted cheese. Perfect for a family dinner or potluck, it offers a creamy, cheesy flavor with a hint of onion. Easy to prepare and versatile for any occasion.

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Ingredients

  • 2 cups rice, cooked
  • 1 package chopped broccoli, cooked and drained
  • 1 large onion
  • 1 1/2 sticks margarine
  • 1 can mushroom soup
  • 1/2 can water
  • grated cheese

Instructions

  1. Saute the chopped onion in margarine until translucent.
  2. Mix the cooked rice, cooked and drained broccoli, sautéed onion, mushroom soup, water, and grated cheese together.
  3. Transfer the mixture to a baking dish, top with additional grated cheese if desired.
  4. Bake at 350°F (180°C) for 15 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit more mushroom soup or a splash of cream. You can substitute fresh broccoli for frozen if you prefer, just ensure it's cooked and drained well. If you're looking for a lighter version, swap margarine for olive oil or butter. This dish is versatile, so feel free to mix in other vegetables like bell peppers or carrots. It's a comforting side dish that pairs beautifully with Hot Fudge Cake (Easy And Great!) for dessert.

Serving Suggestions

Serve this Broccoli-Rice casserole as a hearty side dish alongside grilled chicken or a roasted meat entrée. It's also a delicious vegetarian option when paired with a fresh salad or steamed vegetables. For added flair, garnish with chopped fresh herbs like parsley or chives. This dish is comforting and satisfying, making it a great choice for family gatherings or potlucks.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli-Rice contains roughly 475 calories, with 7g protein, 32g carbohydrates, and 37g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 36.5g 47% DV
Carbs 32.4g 12% DV
Fiber 3.5g 12% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 756.3mg 33% DV
Potassium 324mg 7% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 66.1mcg 7% DV
Vitamin C 20.7mg 23% DV
Calcium 151mg 12% DV
Iron 1.6mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the broccoli-rice mixture a day in advance. Simply assemble the dish, cover it tightly, and store it in the refrigerator. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

Can I freeze the Broccoli-Rice casserole?

Absolutely! This dish freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil or place it in an airtight freezer container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F (175°C) until heated through.

What type of cheese works best for this recipe?

You can use any cheese you prefer, but cheddar cheese is a classic choice that melts well and adds great flavor. For a twist, try using a blend of cheeses like mozzarella and Monterey Jack or even a sprinkle of Parmesan on top for added richness. Adjust the amount according to your taste preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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