Broccoli Ring Or Casserole

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: American

A savory broccoli casserole with a creamy texture and cheesy flavor, perfect for family dinners or holiday gatherings, offering a comforting and nutritious side dish.

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Ingredients

  • 2 cups cooked, mashed broccoli
  • 1 cup Kraft mayonnaise
  • 1 cup Carnation milk
  • 1 teaspoon salt
  • 3 eggs
  • 1 tablespoon melted butter
  • 1 tablespoon plain flour

Instructions

  1. Cook broccoli according to package directions until tender. Drain water and whip with an electric mixer.
  2. Cool the cooked broccoli.
  3. Add the beaten eggs to the broccoli and mix well.
  4. Add all other ingredients to the mixture and beat until smooth with a mixer.
  5. Pour the mixture into a buttered ring or casserole dish.
  6. Set the dish in a pan of water and bake at 350°F for 40 minutes or until a knife inserted comes out clean.
  7. Serve hot or cold.

Tips & Substitutions

For a creamier texture, consider using half sour cream and half mayonnaise instead of all mayonnaise. You can also substitute fresh broccoli for frozen if you prefer. To add flavor, mix in some grated cheese or spices like garlic powder. If you're short on time, pre-cooked frozen broccoli can be a great shortcut to make this dish quicker.

Serving Suggestions

This dish is delicious served both hot and cold, making it versatile for any meal. Consider pairing it with a fresh salad or serving it alongside roasted meats for a hearty dinner. It also complements other vegetarian recipes well, such as Lacy French Fried Onion Rings, for a delightful spread at your next gathering.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli ring or casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for a quicker option, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Ring Or Casserole contains roughly 343 calories, with 7g protein, 65g carbohydrates, and 6g fat. It is a good source of iron (15% of the Daily Value) and protein (14% of the Daily Value). Note that it is relatively high in sodium, at 1088mg per serving (47% of the Daily Value).

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 6.3g 8% DV
Carbs 64.6g 23% DV
Fiber 1.7g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1088mg 47% DV
Potassium 324.4mg 7% DV
Cholesterol 110.7mg 37% DV

Vitamins & Minerals

Vitamin A 45.7mcg 5% DV
Vitamin C 7.2mg 8% DV
Calcium 122.9mg 9% DV
Iron 2.8mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this recipe?

Absolutely! You can use shredded cheddar, mozzarella, or even a blend of cheeses. Adding cheese not only enhances the flavor but also adds a nice creaminess to the dish. Just be sure to adjust the amount of mayonnaise accordingly to maintain the right consistency.

Is this dish suitable for freezing?

Yes, you can freeze the broccoli ring or casserole. Just make sure it's completely cooled before transferring it to a freezer-safe container. It can be stored for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven until heated through.

Can I make this dish ahead of time?

Certainly! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the buttered dish and bake when you're ready to serve. This makes it a great option for parties or family gatherings, allowing you to enjoy more time with your guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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