Broccoli-Spinach Lasagna

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Ingredients

  • 2 c. low-fat Ricotta
  • 2 c. low-fat cottage cheese
  • 1 egg
  • 4 egg whites
  • 2 boxes chopped spinach (frozen)
  • 1 c. Rhine wine
  • 1 lb. sliced mushrooms
  • 1 c. onions, sliced
  • 1 c. broccoli, sliced
  • 9 strips cooked lasagna noodles
  • 1 can tomato sauce or spaghetti sauce

Instructions

  1. Blend cheeses and eggs.
  2. Cook spinach in the wine; drain well. Cool.
  3. Fold spinach into cheese mixture.
  4. Steam vegetables to underdone.
  5. Spray large casserole dish with Pam cooking spray. Alternate layers of noodles, cheese, spinach and vegetables for 3 layers.
  6. Cover top with tomato sauce.
  7. Bake at 375° for 20 to 30 minutes.
  8. Let stand for 10 to 15 minutes.
  9. Makes 4 to 5 servings. Each serving contains 180 calories.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 9.2g 12% DV
Carbs 59.1g 21% DV
Fiber 2.5g 9% DV
Sugar 5g 10% DV

Electrolytes

Sodium 616mg 27% DV
Potassium 806.8mg 17% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 182mcg 20% DV
Vitamin C 13.2mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 208.8mg 16% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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