Broccoli, Tomato And Basil Frittata
A vibrant, flavorful frittata combining broccoli, tomatoes, basil, and Parmesan for a wholesome, versatile dish perfect for breakfast, brunch, or light dinner.
Ingredients
Instructions
- Preheat oven to 325°F (160°C).
- Oil a 7 to 8-inch baking dish.
- In a large bowl, combine Egg Beaters, milk, Parmesan cheese, and freshly ground pepper.
- In a skillet, heat 3 tablespoons of olive oil over medium heat.
- Saute diced onion in oil for 5 minutes.
- Add peeled, seeded, and diced tomatoes and chopped basil; cook for 10 minutes, stirring frequently.
- Add sliced mushrooms and chopped broccoli; cook for 5 minutes more.
- Pour the vegetable mixture into the egg mixture and stir to combine.
- Pour everything into the prepared baking dish.
- Bake for 15 to 17 minutes until just set.
- Serve immediately.
Tips & Substitutions
For a fluffier frittata, whisk the Egg Beaters and milk thoroughly before combining with the vegetables. You can substitute the Parmesan cheese with feta or cheddar for a different flavor profile. Feel free to add other vegetables like bell peppers or spinach for added nutrition. This dish is a great way to use up leftover veggies from other meals.
Serving Suggestions
Serve the frittata warm with a side salad or some crusty bread for a complete meal. It pairs beautifully with a light vinaigrette or a dollop of homemade mayonnaise for added creaminess. This dish also makes a great brunch option, alongside fresh fruit or breakfast pastries.
Storage & Reheating
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30-60 seconds or warm them in a skillet over low heat until heated through. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Tomato And Basil Frittata contains roughly 492 calories, with 12g protein, 48g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (61% of the Daily Value), iron (45% of the Daily Value), and calcium (36% of the Daily Value), and a good source of vitamin D and vitamin A. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance and store it in the refrigerator. Just reheat it gently before serving. This makes it a great option for meal prep or brunch gatherings.
Is it possible to add more protein to this recipe?
Absolutely! You can add cooked sausage, bacon, or even diced tofu to enhance the protein content. Just make sure to cook any raw meats before adding them to the egg mixture.
Can I freeze the frittata?
Yes, you can freeze the frittata. Slice it into portions, wrap them tightly in plastic wrap, and place them in a freezer-safe bag. It can last up to 2 months in the freezer. Reheat from frozen in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).