Broccoli, Turkey And Rice Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A comforting casserole combining tender broccoli, smoked turkey, and cheesy rice, perfect for a hearty family meal or weeknight dinner with rich, savory flavors.

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Ingredients

  • 1 pkg. frozen chopped broccoli, thawed
  • 1 cup cooked smoked-flavored turkey, cut-up
  • 1 cup Minute rice
  • 1 cup milk
  • 1 can cream of mushroom soup
  • 1 cup shredded Cheddar cheese
  • 1 small onion, diced

Instructions

  1. Mix the thawed broccoli, cooked smoked turkey, cooked Minute rice, milk, cream of mushroom soup, diced onion, and half of the shredded Cheddar cheese together in a bowl.
  2. Transfer the mixture into a 1 1/2-quart casserole dish.
  3. Sprinkle the remaining Cheddar cheese evenly over the top of the casserole.
  4. Bake at 350°F (175°C) for 45 minutes until hot and bubbly.

Tips & Substitutions

For added flavor, consider sautéing the diced onion in a bit of olive oil before mixing it in. You can substitute the smoked turkey with rotisserie chicken for a different taste. If you're out of cream of mushroom soup, a homemade version with sautéed mushrooms and cream can also work well. This casserole is versatile, so feel free to add other vegetables like bell peppers or carrots.

Serving Suggestions

This casserole is hearty enough to stand alone, but it pairs wonderfully with a side salad or steamed vegetables for a balanced meal. Consider serving it alongside crusty bread or garlic knots for a comforting dinner. For a festive touch, serve with a slice of Cherry Cheese Squares for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli, Turkey And Rice Casserole contains roughly 939 calories, with 40g protein, 91g carbohydrates, and 47g fat. It is an excellent source of protein (81% of the Daily Value), calcium (63% of the Daily Value), and vitamin A (45% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1087mg per serving (47% of the Daily Value).

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 40.3g 81% DV
Total Fat 46.6g 60% DV
Carbs 90.7g 33% DV
Fiber 4.5g 16% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 1087mg 47% DV
Potassium 747.6mg 16% DV
Cholesterol 118.1mg 39% DV

Vitamins & Minerals

Vitamin A 401.3mcg 45% DV
Vitamin C 38.6mg 43% DV
Vitamin D 1.4mcg 7% DV
Calcium 824.4mg 63% DV
Iron 7.1mg 39% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen in this recipe?

Yes, you can use fresh broccoli! Just steam it until tender before mixing it into the casserole. This will ensure it cooks evenly and maintains its vibrant color.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. Just add a few extra minutes to the baking time when you're ready to cook it.

What can I substitute for the cream of mushroom soup?

If you don't have cream of mushroom soup, you can use a cream of chicken soup or make a homemade version with heavy cream and sautéed mushrooms. Just ensure it has a similar creamy consistency for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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