Broccoli With Sour Cream

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamy broccoli with sour cream and cheese, offering a rich, comforting flavor. Perfect as a side dish for family dinners or special gatherings.

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Ingredients

  • 3 boxes frozen broccoli, chopped
  • 1 Tbsp. onion
  • 4 Tbsp. butter
  • 1 Tbsp. flour
  • 1/2 tsp. salt
  • 1/2 tsp. sugar
  • 1/2 tsp. pepper
  • 1/2 pt. sour cream
  • grated sharp cheese

Instructions

  1. Cook the frozen broccoli until tender, then drain.
  2. Sauté chopped onion in butter until translucent.
  3. Add flour, salt, sugar, pepper, and sour cream to the sautéed onion to make a smooth sauce.
  4. Mix the cooked broccoli with the sauce and transfer to a baking dish.
  5. Bake in a preheated oven at 350°F (175°C) for 30 minutes.
  6. Grate sharp cheese over the top before serving.

Tips & Substitutions

To enhance the flavor of the sauce, consider adding minced garlic or a pinch of nutmeg. If you don't have sour cream, Greek yogurt is a great substitute for a similar tanginess. For a healthier option, use olive oil instead of butter. If you prefer fresh broccoli, use about 1 1/2 lbs and steam it until tender before mixing with the sauce.

Serving Suggestions

This dish is a delightful side for grilled meats or roasted poultry and pairs beautifully with Mackenzie'S Green Jello Mold. You can also serve it alongside a fresh salad or crusty bread for a complete meal. For added texture, sprinkle some toasted breadcrumbs on top before baking.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave it in a covered dish, stirring occasionally, until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli With Sour Cream contains roughly 610 calories, with 3g protein, 15g carbohydrates, and 60g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 59.8g 77% DV
Carbs 15.3g 6% DV
Fiber 0.8g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 615mg 27% DV
Potassium 153.3mg 3% DV
Cholesterol 184.4mg 61% DV

Vitamins & Minerals

Vitamin A 58.2mcg 6% DV
Vitamin C 14.4mg 16% DV
Calcium 102.1mg 8% DV
Iron 0.2mg 1% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! About 1 1/2 lbs should suffice. Steam it until tender before mixing it with the sauce. Fresh broccoli will add a vibrant texture and flavor to the dish.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes into the sauce. You can also serve the finished dish with a dollop of spicy salsa or hot sauce on the side for those who enjoy a kick.

Is there a vegetarian alternative to the butter?

Absolutely! You can replace the butter with a plant-based margarine or olive oil. Both options will still provide a rich flavor while keeping the dish vegetarian-friendly. Make sure to check labels for any hidden ingredients if you're concerned about strict vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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