Broccolli Casserole

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A creamy broccoli casserole featuring tender broccoli, cheesy sauce, and rice, baked to perfection. A comforting dish ideal for family dinners or potlucks.

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Ingredients

  • 2 packages frozen broccoli
  • 1 can cream of mushroom soup
  • 1 cup uncooked Minute Rice
  • 1 8-ounce jar Cheese Whiz
  • 1 cup boiling water

Instructions

  1. Cook the frozen broccoli according to package instructions and drain.
  2. In a mixing bowl, combine the cheese whiz, boiling water, cream of mushroom soup, and uncooked minute rice; mix well.
  3. Add the cooked broccoli to the mixture and stir to combine.
  4. Pour the mixture into a greased casserole dish.
  5. Top with sliced onions if desired.
  6. Bake at 350°F (175°C) for 30 to 45 minutes, until the sides are bubbly and the top is golden.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 8.6g 11% DV
Carbs 34.5g 13% DV
Fiber 1.3g 5% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 672.5mg 29% DV
Potassium 157.3mg 3% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 159.8mg 12% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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