Broiled Catfish Fillets

Name: Broiled Catfish Fillets
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 small onion, chopped; 1 tsp. dry mustard; 1 tsp. garlic salt; 1/2 tsp. black pepper; 1 Tbsp. Worcestershire; 1 Tbsp. soy sauce; 1 tsp. lemon juice; 1 c. dry white wine (optional); 6 catfish fillets; paprika

Seafood

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Broiled catfish fillets are seasoned with a flavorful sauce of onion, mustard, soy, and Worcestershire, then broiled to perfection, offering a delicious, savory seafood meal suitable for fish lovers.

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Ingredients

1 small onion, chopped
1 tsp. dry mustard ⓘ
1 tsp. garlic salt ⓘ
1/2 tsp. black pepper ⓘ
1 Tbsp. Worcestershire
1 Tbsp. soy sauce ⓘ
1 tsp. lemon juice ⓘ
1 c. dry white wine (optional) ⓘ
6 catfish fillets ⓘ
paprika

Instructions

In a 1 1/2-quart saucepan, bring onion, mustard, salt, pepper, Worcestershire, soy sauce, and lemon juice to a boil; remove from heat.
Place catfish fillets on a foil-lined cookie sheet.
Cover the fillets with the sauce and sprinkle with paprika.
Broil 7 inches from heat at 450°F for about 20 minutes.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 7.8g 10% DV

Carbs 46.7g 17% DV

Fiber 15.7g 56% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 2153mg 94% DV

Potassium 1290.5mg 27% DV

Vitamins & Minerals

Vitamin A 623.8mcg 69% DV

Vitamin C 3.9mg 4% DV

Calcium 211mg 16% DV

Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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