Broiled Catfish Fillets
Broiled catfish fillets are seasoned with a flavorful sauce of onion, mustard, soy, and Worcestershire, then broiled to perfection, offering a delicious, savory seafood meal suitable for fish lovers.
Ingredients
Instructions
- In a 1 1/2-quart saucepan, bring onion, mustard, salt, pepper, Worcestershire, soy sauce, and lemon juice to a boil; remove from heat.
- Place catfish fillets on a foil-lined cookie sheet.
- Cover the fillets with the sauce and sprinkle with paprika.
- Broil 7 inches from heat at 450°F for about 20 minutes.
Tips & Substitutions
For a more robust flavor, consider marinating the catfish fillets in the sauce for 30 minutes before broiling. If you don’t have dry mustard, Dijon mustard can be a good substitute. You can also swap the white wine for chicken broth or omit it altogether for a lighter dish. Adjust the amount of garlic salt based on your preference.
Serving Suggestions
Serve the broiled catfish fillets with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with rice or quinoa to soak up the flavorful sauce. For a complete seafood experience, consider serving alongside recipes like Veggie Stuffed Flounder or Succulent Sauteed Shrimp to create a delightful seafood spread.
Storage & Reheating
Store any leftover broiled catfish fillets in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes, or until heated through. Microwaving is not recommended as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Catfish Fillets contains roughly 325 calories, with 14g protein, 57g carbohydrates, and 13g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (126% of the Daily Value), and iron (119% of the Daily Value), and a good source of calcium. It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets. Just make sure to thaw them completely before cooking for even cooking. Pat them dry before applying the sauce to ensure it adheres well.
What can I substitute for Worcestershire sauce?
If you don’t have Worcestershire sauce, you can substitute it with a mixture of soy sauce and a little bit of vinegar for acidity. Alternatively, a homemade blend of soy sauce, molasses, and a splash of lemon juice can work well.
Is it necessary to line the cookie sheet with foil?
While it’s not strictly necessary, lining the cookie sheet with foil makes for easier cleanup and helps prevent the fillets from sticking. You can also use parchment paper as an alternative for a non-stick surface.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).