Artichoke Torte

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: Mediterranean

Artichoke Torte is a savory, cheesy dish featuring marinated artichoke hearts, green onions, and parsley, all baked into a flavorful torte. Perfect as an appetizer or vegetable side, its rich flavors and tender texture make it a crowd-pleaser for gatherings and family meals.

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Ingredients

  • 12 oz marinated artichoke hearts (from 2 jars)
  • 4 to 5 green onions
  • 1/2 cup parsley
  • 6 beaten eggs
  • 3/4 pound shredded sharp Cheddar cheese
  • 10 soda crackers
  • Salt

Instructions

  1. Saute green onions and parsley in oil from 2 jars of marinated artichokes.
  2. In a bowl, beat eggs and mix in shredded Cheddar cheese, crumbled soda crackers, salt, pepper, and Tabasco sauce until smooth.
  3. Combine the egg mixture with the sautéed onions and parsley.
  4. Cut up the artichoke hearts and add them to the mixture.
  5. Grease an oblong baking dish and fill it with the mixture.
  6. Bake at 325°F for 40 minutes or until a toothpick inserted comes out clean.
  7. Serve hot or cold as an appetizer or vegetable.

Tips & Substitutions

For added flavor, sauté the green onions and parsley in a bit of butter or olive oil from the artichoke jars. If you prefer a lighter version, you can substitute half of the Cheddar cheese with a lower-fat cheese or Greek yogurt. Consider adding herbs like dill or basil for extra freshness. To enhance texture, try incorporating other vegetables, such as spinach or bell peppers, to the mixture.

Serving Suggestions

This artichoke torte is delicious served hot or cold, making it perfect for parties or as a side dish. It pairs beautifully with Grilled Vegetables or Roasted Pepper Salad for a colorful, Mediterranean-inspired meal. Consider serving it alongside a light salad or as an appetizer with toast points or crackers for a delightful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 325°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack, but the oven method helps maintain the torte's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke Torte contains roughly 1086 calories, with 54g protein, 80g carbohydrates, and 65g fat. It is an excellent source of iron (157% of the Daily Value), protein (107% of the Daily Value), and calcium (88% of the Daily Value). Note that it is relatively high in sodium, at 1922mg per serving (84% of the Daily Value).

1086 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 53.7g 100% DV
Total Fat 64.9g 83% DV
Carbs 80.3g 29% DV
Fiber 17.1g 61% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1922.5mg 84% DV
Potassium 3116mg 66% DV
Cholesterol 172.2mg 57% DV

Vitamins & Minerals

Vitamin A 413.2mcg 46% DV
Vitamin C 73.7mg 82% DV
Vitamin D 1.3mcg 6% DV
Calcium 1147.8mg 88% DV
Iron 28.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh artichokes instead of marinated ones?

Yes, you can use fresh artichokes, but you'll need to cook and marinate them beforehand to achieve the same flavor profile. Steaming or boiling them until tender, then marinating in olive oil, lemon juice, and herbs will work well.

What can I serve with the artichoke torte?

The artichoke torte is versatile and pairs well with a variety of sides. For a light meal, serve it with a crisp salad or alongside Tomato And Eggplant Casserole. You can also offer it with dips or spreads for a fun appetizer platter.

Can I freeze the artichoke torte?

Yes, you can freeze the torte. Make sure to cool it completely before wrapping it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw it in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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