Brooklyn Feijoada

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Ingredients

  • 2 pounds dried black beans, picked over and rinsed
  • 2 tablespoons olive oil
  • 1 (1-pound) boneless pork loin, cut into 2-inch slices
  • 1 pound stew beef, cut into 2-inch pieces
  • 1 pound beef short ribs, cut into 2-inch pieces
  • 1 pound carne seca (Latin cured beef)*
  • 1 pound linguica or kielbasa sausage, cut into 2-inch pieces
  • 1 pound slab bacon, cut into 4 pieces
  • 3 (1/2-inch-thick) pork chops
  • 2 medium onions, finely chopped (about 3 1/2 cups)
  • 4 garlic cloves, finely chopped
  • 3 tablespoons salt
  • 1 tablespoon freshly ground black pepper
  • 2 1/2 quarts chicken stock or low-sodium chicken broth

Instructions

  1. In large bowl, combine beans and enough cold water to cover by 2 inches. Let soak in refrigerator overnight. Drain and set aside.
  2. In large heavy pot over moderately high heat, heat oil until hot but not smoking. Working in batches, brown pork loin, stew beef, beef short ribs, carne seca, sausage, bacon, and pork chops, turning occasionally, about 8 minutes per batch. Transfer browned meat to cutting board.
  3. Lower heat to moderately low, add onions and garlic to fat in pot, and saute until onions are soft and translucent, about 8-10 minutes. Add beans, meat, salt, pepper, and chicken broth. Raise heat to high, bring to boil, then lower heat and simmer, covered, until meat is falling off bones, 2 1/2 to 3 hours.
  4. Arrange beans in center of large serving platter and surround with meat.

Nutrition & Diet Analysis (per serving)

999 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 42.4g 85% DV
Total Fat 71.9g 92% DV
Carbs 51.5g 19% DV
Fiber 11.4g 41% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10602.5mg 100% DV
Potassium 1187.8mg 25% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 186.5mg 14% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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