Brown Rice With Meat Loaf(Baked At The Same Time)
A comforting baked meat loaf with savory rice and almonds, ideal for family dinners or casual gatherings, featuring hearty flavors and easy one-pan cooking.
Ingredients
Instructions
- Prepare meat loaf as you normally would.
- Melt margarine in a skillet.
- Brown rice and chopped onion in margarine for a few minutes.
- Pour the browned rice and onion into a casserole containing uncooked meat loaf.
- Add beef bouillon soup and salt.
- Stir in slivered almonds.
- Cover the casserole.
- Bake at 350°F for 1 hour.
- Stir 2 or 3 times during baking.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or herbs like thyme or rosemary to the rice. If you don’t have slivered almonds, chopped walnuts or pecans can be a great substitute. To enhance the meat loaf, mix in some Worcestershire sauce or your favorite seasonings. For a quicker option, use pre-cooked rice to save time without compromising taste.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh garden salad to complement the flavors. It pairs beautifully with Easy Cheese And Noodle Casserole for a comforting meal. You can also top it with a dollop of sour cream or a sprinkle of fresh parsley for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F for about 20-25 minutes or until heated through. You can also use a microwave, heating in short intervals and stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Rice With Meat Loaf(Baked At The Same Time) contains roughly 1755 calories, with 46g protein, 72g carbohydrates, and 153g fat. It is an excellent source of dietary fiber (93% of the Daily Value), protein (92% of the Daily Value), and iron (48% of the Daily Value). Note that it is relatively high in sodium, at 2465mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it will require a longer cooking time. You may need to adjust the liquid and baking time to ensure the rice is fully cooked. Generally, brown rice takes about 45-50 minutes to bake properly.
What can I substitute for beef bouillon soup?
If you don’t have beef bouillon soup, you can use vegetable broth or chicken broth as a substitute. You can also dissolve beef bouillon cubes in water to create your own broth. Just ensure to adjust the salt content accordingly.
Can I prepare this dish ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble everything in the dish and cover it tightly. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).