Hamburger Roast(Good, Quick And Easy)

Prep: 10 min Cook: 35 min Cuisine: American

A hearty and flavorful hamburger roast featuring ground beef, bacon, and vegetables, baked with V-8 juice for a quick, satisfying meal perfect for busy weeknights.

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Ingredients

  • 2 lb. frozen ground beef
  • molasses or syrup
  • pepper
  • garlic salt
  • 2 strips bacon
  • potatoes
  • carrots
  • onions

Instructions

  1. Rub frozen ground beef with molasses or syrup and place in a heavy iron skillet.
  2. Sprinkle well with pepper and garlic salt.
  3. Put strips of bacon on top of the roast.
  4. Arrange sliced potatoes, carrots, and onions around the meat.
  5. Pour V-8 juice over the vegetables, covering only them.
  6. Bake at 350° to 400° for 30 to 40 minutes or until the meat is done.

Tips & Substitutions

For extra flavor, consider using a combination of molasses and maple syrup. You can substitute ground turkey or chicken for a lighter version. If you don't have V-8 juice, tomato juice or broth can work as a substitute. Be sure to adjust the seasoning to taste, especially if using a different type of meat. This dish is reminiscent of My Family'S Favorite Pot Roast, making it a comforting choice.

Serving Suggestions

Serve this hearty dish with a side of crusty bread or a fresh green salad for a complete meal. Pairing it with mashed potatoes can enhance the comfort factor, making it a family favorite. It also goes well with a glass of red wine or a light beer. This roast is perfect for gatherings and brings a taste of American recipes to your table.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked roast and vegetables in freezer-safe bags for up to 3 months. When reheating, cover with foil and warm in the oven at 350°F until heated through, or microwave in short intervals to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Roast(Good, Quick And Easy) contains roughly 1148 calories, with 17g protein, 161g carbohydrates, and 48g fat. It is an excellent source of potassium (89% of the Daily Value), vitamin C (68% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of iron. It also contributes 16g of dietary fiber toward your daily target.

1148 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 48.3g 62% DV
Carbs 161.3g 59% DV
Fiber 15.7g 56% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 62.7mg 3% DV
Potassium 4178.3mg 89% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 257mcg 29% DV
Vitamin C 60.8mg 68% DV
Calcium 67.2mg 5% DV
Iron 3.5mg 19% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ground beef instead of frozen?

Yes, you can use fresh ground beef for this recipe. Just make sure to adjust the cooking time slightly, as fresh meat may cook faster than frozen. Ensure that the internal temperature reaches a safe level for ground beef, which is 160°F.

What vegetables can I add or substitute?

Feel free to add or substitute vegetables based on your preference. Green beans, bell peppers, or sweet potatoes can be great additions. Just keep in mind that cooking times may vary, so add firmer vegetables earlier in the cooking process.

How can I make the roast more flavorful?

To enhance the flavor, consider marinating the ground beef in the molasses or syrup mixture for a few hours before cooking. Adding herbs like thyme or rosemary can also elevate the taste. Additionally, using high-quality bacon will contribute to a richer flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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