Brown Sugar Nuts
Sweet and crunchy brown sugar nuts coated with caramelized sugar, perfect for snacking or garnishing desserts, appealing to those who enjoy flavorful, nutty treats.
Ingredients
Instructions
- Heat oven to 250°F (120°C).
- Beat egg whites until stiff.
- Gradually add brown sugar to the egg whites, mixing well.
- Add remaining ingredients: vanilla, baking powder, salt, and nuts.
- Spread the coated nuts on a baking sheet.
- Roast in the oven for 30 to 40 minutes, stirring occasionally.
Tips & Substitutions
For best results, ensure egg whites are at room temperature before beating for maximum volume. You can substitute the nuts with your favorites, such as almonds or pecans, or even use a mix. If you're looking for a healthier option, consider using coconut sugar instead of brown sugar. Stir the mixture gently to avoid deflating the egg whites.
Serving Suggestions
These Brown Sugar Nuts make a delightful snack on their own or can be served as a topping for yogurt or oatmeal. They pair beautifully with a warm bowl of Scandinavian Rice Cream for a delicious dessert. Consider serving them at gatherings or as part of a nut mix during the holidays.
Storage & Reheating
Store any leftover Brown Sugar Nuts in an airtight container at room temperature for up to two weeks. To revive their crunchiness, spread them on a baking sheet and reheat in a 250°F oven for about 10 minutes, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Sugar Nuts contains roughly 708 calories, with 1g protein, 154g carbohydrates, and 0g fat. It is an excellent source of calcium (30% of the Daily Value). Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of nuts in this recipe?
Absolutely! You can use any combination of nuts you prefer, such as walnuts, cashews, or macadamias. Just keep in mind that different nuts may alter the flavor and texture slightly, but they'll all work well with the brown sugar coating.
How can I tell when the nuts are done roasting?
The nuts are done when they are golden brown and fragrant. Stir them occasionally while roasting to ensure even cooking. If you're unsure, taste one to check for the perfect crunch and sweetness.
Can I make this recipe vegan?
Yes, you can make a vegan version by replacing egg whites with aquafaba, the liquid from canned chickpeas. Whip the aquafaba until frothy, then follow the same steps for mixing and roasting. The flavor will still be delightful!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).