Browned Rice And Pork Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Hearty and comforting browned rice and pork casserole featuring tender pork chops, savory gravy, and colorful vegetables, perfect for family dinners and cozy gatherings.

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Ingredients

  • 4 pork chops
  • 1 can brown gravy
  • 1 cup rice
  • 3 to 4 carrots, sliced
  • 1 onion, sliced

Instructions

  1. Trim fat from the pork chops.
  2. In a large skillet, heat fat and brown the pork chops.
  3. Remove the chops and cook the uncooked rice lightly in the drippings.
  4. Add 1 cup water, canned brown gravy, sliced carrots, and stir.
  5. Place the browned pork chops on top of the rice and vegetables.
  6. Arrange sliced onions on top of the pork chops.
  7. Cover and cook in the oven at 350°F for 45 minutes or cook on the stovetop for 45 minutes.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mixture of soy sauce and garlic before browning. You can substitute brown rice for white rice for a healthier option, but adjust the water and cooking time as needed. If you want to add more vegetables, peas or bell peppers would work well in this dish.

Serving Suggestions

This casserole pairs beautifully with a side salad or steamed green beans for a complete meal. You might also enjoy serving it alongside Grandma Jones' Corn Dish for a hearty family dinner. A sprinkle of fresh herbs like parsley or thyme can add a nice touch before serving.

Storage & Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, or microwave in individual portions. Adding a splash of water before reheating can help keep the rice moist.

Nutrition & Diet Analysis (per serving)

Each serving of Browned Rice And Pork Casserole contains roughly 897 calories, with 34g protein, 120g carbohydrates, and 33g fat. It is an excellent source of vitamin A (228% of the Daily Value), protein (68% of the Daily Value), and dietary fiber (63% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2332mg per serving (101% of the Daily Value).

897 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 33.9g 68% DV
Total Fat 32.6g 42% DV
Carbs 120.4g 44% DV
Fiber 17.7g 63% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 2331.5mg 100% DV
Potassium 2120.2mg 45% DV
Cholesterol 58.4mg 19% DV

Vitamins & Minerals

Vitamin A 2056.1mcg 100% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.7mcg 3% DV
Calcium 206.2mg 16% DV
Iron 7.1mg 40% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but they may require a slightly longer cooking time to ensure they're cooked through. Just make sure to check the internal temperature to reach at least 145°F.

What can I do if I don't have brown gravy?

If you don't have brown gravy, you can make a quick substitute using beef broth mixed with a bit of cornstarch for thickening. This will still provide a rich flavor for the casserole.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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