Brussels Sprouts Coleslaw
A crunchy, savory coleslaw featuring Brussels sprouts, carrots, and peanuts, perfect for salads or as a side dish for a variety of meals, offering a unique twist on traditional slaw.
Ingredients
Instructions
- Put all ingredients into a bowl and mix well together.
- Cover and let stand for 1 hour before serving.
Tips & Substitutions
For added crunch, consider using toasted almonds or sunflower seeds instead of peanuts. If you're looking for a lighter option, swap out the mayonnaise for a vegan alternative or Greek yogurt. To enhance the flavor, add a splash of apple cider vinegar or a squeeze of lemon juice. Letting the coleslaw sit allows the flavors to meld together beautifully.
Serving Suggestions
This Brussels Sprouts Coleslaw is a perfect side for grilled meats or as a topping for sandwiches and burgers. It pairs beautifully with Hot Pineapple Punch for a refreshing meal. Consider serving it alongside roasted vegetables or a light soup for a balanced dinner. It's also great for picnics and potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the Brussels sprouts may lose some crunch. For best results, avoid freezing as the texture can change. Serve cold, and if desired, give it a good stir before enjoying it again.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Coleslaw contains roughly 792 calories, with 20g protein, 101g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (119% of the Daily Value), vitamin A (98% of the Daily Value), and iron (58% of the Daily Value). Note that it is relatively high in sodium, at 810mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, this coleslaw can be made a day in advance. Just be sure to store it in the fridge to maintain freshness. The flavors will deepen overnight, but keep in mind that the Brussels sprouts may become slightly softer.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, consider using Greek yogurt or a vegan mayonnaise. You could also blend silken tofu with a bit of mustard and lemon juice for a creamy, dairy-free option.
How can I make this recipe spicier?
To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce. You could also sprinkle in red pepper flakes for a subtle kick without overwhelming the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).