Brussels Sprouts Stir-Fry
A vibrant stir-fry featuring crispy Brussels sprouts, colorful peppers, and crunchy carrots, flavored with soy sauce and ginger—perfect for a quick, healthy meal served over rice.
Ingredients
Instructions
- Cut green onions diagonally into 1-inch pieces.
- Scrape carrots and cut into 1/8-inch slices.
- Seed the red and green peppers and cut into julienne strips.
- Coat a wok or nonstick skillet with vegetable oil.
- Place over medium heat until hot.
- Add Brussels sprouts, onions, carrots, peppers, and garlic to the pan.
- Stir-fry for 4 minutes until crisp-tender.
- Add soy sauce and ground ginger; toss gently to combine.
- Serve immediately, preferably over rice.
Tips & Substitutions
For a vibrant dish, consider adding a splash of chili oil or sesame oil for extra flavor. If Brussels sprouts aren't available, try using green beans or snap peas as a substitute. You can also add a protein like tofu or chicken to make it a complete meal. For a gluten-free option, use tamari instead of soy sauce.
Serving Suggestions
Serve the Brussels sprouts stir-fry over a bed of fluffy Arabic Plain Rice for a satisfying meal. It pairs well with grilled chicken or shrimp and can be complemented with a side of sesame cucumber salad. This colorful stir-fry also makes a great addition to a potluck or as a side to Dottie'S Vegetable Casserole.
Storage & Reheating
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a nonstick skillet over medium heat until heated through, or microwave for 1-2 minutes, stirring halfway for even heating. Avoid reheating multiple times to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Stir-Fry contains roughly 220 calories, with 7g protein, 46g carbohydrates, and 3g fat. It is an excellent source of vitamin A (135% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (32% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1535mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this stir-fry?
While fresh Brussels sprouts are preferred for their texture and flavor, you can use frozen sprouts if necessary. Just be mindful that they may release more moisture, so you might need to adjust the cooking time slightly to avoid a soggy stir-fry.
How can I make this recipe spicier?
To add heat to your stir-fry, consider adding sliced jalapeños or a pinch of red pepper flakes when cooking. You could also drizzle some sriracha or chili sauce over the finished dish for an extra kick.
What other vegetables can I include in this stir-fry?
Feel free to customize your stir-fry with other vegetables like bell peppers, snap peas, or broccoli. Broccoli With Wine Sauce could be a great inspiration for flavor combinations. Just ensure all vegetables are cut to similar sizes for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).