Brussels Sprouts With Mustard Sauce
Bright and tangy Brussels sprouts coated in a zesty mustard sauce, perfect as a flavorful side dish for both casual and festive meals.
Ingredients
Instructions
- Put Brussels sprouts and water in a 1 1/2-quart casserole dish, cover tightly, and microwave on High for 8 to 11 minutes or until tender.
- Drain in a colander and rinse under cold tap water.
- In a saucepan, melt margarine over low heat.
- Stir in Dijon mustard, beef broth, lemon juice, and black pepper.
- Blend until smooth, about 1 minute.
- Coat the cooked Brussels sprouts with the mustard sauce.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you want a spicier kick, add a pinch of cayenne pepper to the mustard sauce. You can also substitute the beef broth with vegetable broth for a vegetarian version. Fresh Brussels sprouts yield the best results, but frozen can be used in a pinch—just adjust cooking times accordingly.
Serving Suggestions
These Brussels sprouts with mustard sauce are a delicious side dish that pairs beautifully with roasted meats like Delicious Baked Pot Roast or Grilled Ranch Steak. For a complete meal, serve them alongside a grain, such as quinoa or brown rice, and a salad for a balanced plate.
Storage & Reheating
Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in the microwave or sauté in a pan over low heat until heated through. Adding a splash of water can help prevent them from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Mustard Sauce contains roughly 140 calories, with 5g protein, 19g carbohydrates, and 7g fat. It is an excellent source of vitamin C (82% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this dish vegan by substituting the unsalted margarine with a plant-based butter and using vegetable broth instead of beef broth. This keeps the flavor profile strong while making it suitable for a vegan diet.
What if I don’t have Dijon mustard?
If you don’t have Dijon mustard, you can use yellow mustard as a substitute, although it will alter the flavor slightly. For a similar tang, a mixture of yellow mustard and a bit of vinegar can also work in a pinch.
How do I know when the Brussels sprouts are done cooking?
Brussels sprouts are done cooking when they are tender and can be easily pierced with a fork. If you microwave them, check at the 8-minute mark and continue cooking until they reach your desired tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).