Bucket Of Muffins

Prep: 15 min Cook: 20 min Cuisine: American

A hearty and wholesome muffin batter made with bran flakes, buttermilk, and simple pantry ingredients, perfect for breakfast or snacks, suitable for batch baking and easy storage.

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Ingredients

  • 1 box 40% Bran Flakes
  • 5 cups flour
  • 3 cups sugar
  • 1 cup oil
  • 1 quart buttermilk
  • 5 teaspoons soda
  • 2 teaspoons salt

Instructions

  1. Mix all dry ingredients in a large bowl.
  2. Mix all liquid ingredients in a separate bowl.
  3. Pour the liquid mixture into the dry ingredients and stir until combined.
  4. Refrigerate the batter in a tight container for up to a month.
  5. Fill muffin tins two-thirds full with batter.
  6. Bake at 400°F (200°C) for 15 to 20 minutes until golden and cooked through.

Tips & Substitutions

For a lighter muffin, try substituting half of the all-purpose flour with whole wheat flour. If you don't have buttermilk, you can make a quick substitute by adding 1 tablespoon of vinegar or lemon juice to regular milk. Consider adding nuts or dried fruits like raisins or cranberries for added texture and flavor.

Serving Suggestions

Serve these muffins warm with a pat of butter or a drizzle of honey for a delightful breakfast treat. They pair beautifully with Sippin' Cider Salad(In Honor Of "Washpa Eagle") for a wholesome brunch spread. Enjoy them alongside a cup of coffee or tea for a cozy afternoon snack.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Reheat in the microwave for 15-20 seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Bucket Of Muffins contains roughly 3791 calories, with 25g protein, 231g carbohydrates, and 317g fat. It is an excellent source of vitamin C (75% of the Daily Value), dietary fiber (51% of the Daily Value), and protein (50% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2121mg per serving (92% of the Daily Value).

3791 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 317.1g 100% DV
Carbs 230.7g 84% DV
Fiber 14.2g 51% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2121.4mg 92% DV
Potassium 1438.3mg 31% DV
Cholesterol 200.1mg 67% DV

Vitamins & Minerals

Vitamin A 163.1mcg 18% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0.3mcg 2% DV
Calcium 401.9mg 31% DV
Iron 8.9mg 50% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins healthier?

Yes! You can reduce the sugar by half or use a natural sweetener like honey or maple syrup. Additionally, adding mashed bananas or applesauce can enhance moisture while reducing oil. Consider using a non-stick spray for muffin tins instead of oil for a lighter option.

How do I know when the muffins are done baking?

To check for doneness, insert a toothpick into the center of a muffin. If it comes out clean or with a few moist crumbs, they are ready. Keep an eye on them during the last few minutes of baking as ovens may vary in temperature.

Can I use this batter to make a loaf instead of muffins?

Absolutely! You can pour the batter into a greased loaf pan and bake at 350°F (175°C) for about 50-60 minutes. Check for doneness with a toothpick. This will create a deliciously moist bread that you can slice and serve, perfect for breakfast or snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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