Buckingham Eggs

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Ingredients

  • 1 (2 ounce) can anchovies packed in oil
  • 2 tablespoons parsley, chopped
  • 1/2 garlic clove, minced
  • 2 slices white bread, about 3/4-inch to 1-inch thick
  • 1 tablespoon butter, softened
  • 3 eggs
  • 1 tablespoon cream
  • 1/8 teaspoon salt
  • 1 pinch pepper
  • 1 ounce sharp cheddar cheese, grated (about 1/4 cup)

Instructions

  1. Remove the fillets from oil and set the oil aside. Finely chop the anchovies and mix with the parsley and garlic. If the mixture is a bit stiff, add back in some of the anchovy oil until the mixture is spreadable. Set to the side. Preheat your broiler.
  2. Spread each slice of bread with butter and toast under the broiler until it is a light golden brown.
  3. While bread is toasting, scramble the eggs in a double boiler with the cream. When they are thickened, but still a tad bit underdone, remove from the heat and season with salt and pepper.
  4. Divide the eggs between each slice of toast and top with cheddar. Return to the boiler until cheese is melted and starting to brown. Enjoy immediately.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 43.7g 56% DV
Carbs 58.9g 21% DV
Fiber 10.2g 36% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10309.2mg 100% DV
Potassium 1883.8mg 40% DV
Cholesterol 173mg 58% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 58.3mg 65% DV
Vitamin D 0.2mcg 1% DV
Calcium 343mg 26% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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