Buckwheat Waffles

Prep: 10 min Cook: 5 min Cuisine: American

Delicious buckwheat waffles offer a hearty, nutty flavor perfect for breakfast or brunch, suitable for gluten-sensitive diets and those craving a wholesome, satisfying treat.

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Ingredients

  • 2 c. buckwheat flour
  • 1 Tbsp. oil
  • 1 egg
  • milk

Instructions

  1. Heat the waffle iron while mixing ingredients together.
  2. Mix the buckwheat flour, egg, and oil in a bowl.
  3. Slowly add milk to the mixture until the batter reaches the desired consistency.
  4. Ensure the waffle iron is hot before pouring in the batter.
  5. Pour batter into the waffle iron and cook until golden brown.
  6. Serve hot with maple syrup.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 30.1g 39% DV
Carbs 56.4g 20% DV
Fiber 2.6g 9% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 342.8mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.8mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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