Bud'S Mexican Corn Bread

Name: Bud'S Mexican Corn Bread
Prep time: 10 min
Cook time: 30 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 cup self-rising meal; 1 medium onion, chopped; 1 (8 oz.) can cream-style corn; 1 (8 oz.) shredded sharp cheese; 2 eggs; 1/4 cup oil; 2 jalapeno peppers, chopped

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

Bud's Mexican Corn Bread offers a flavorful, cheesy, and mildly spicy side with a moist crumb, perfect for family dinners or casual gatherings needing a comforting touch.

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Ingredients

1 cup self-rising meal ⓘ
1 medium onion, chopped ⓘ
1 (8 oz.) can cream-style corn ⓘ
1 (8 oz.) shredded sharp cheese ⓘ
2 eggs ⓘ
1/4 cup oil ⓘ
2 jalapeno peppers, chopped ⓘ

Instructions

Preheat oven to 400°F and grease a skillet.
Mix self-rising meal, chopped onion, cream-style corn, shredded cheese, eggs, oil, and chopped jalapeno peppers in a bowl.
Pour the batter into the greased skillet.
Bake at 400°F for 30 to 35 minutes until golden and cooked through.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 39.1g 50% DV

Carbs 57.2g 21% DV

Fiber 1.8g 6% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 558.8mg 24% DV

Potassium 310.8mg 7% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 199.5mcg 22% DV

Vitamin C 26.9mg 30% DV

Vitamin D 1mcg 5% DV

Calcium 248.5mg 19% DV

Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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