Buffalo Rouladen

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Buffalo Rouladen features tender buffalo steak rolled with onions, bacon, and pickles, simmered in flavorful broth—a savory dish perfect for hearty, adventurous eaters.

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Ingredients

  • 18 oz buffalo strip steak, cut into oblong pieces (3 oz each)
  • 1/3 cup chopped onion
  • 1/3 cup chopped raw bacon
  • 3 oblong dill pickles, sliced in half lengthwise
  • dash vegetable oil
  • salt and pepper to taste
  • 1 can beef consomme
  • 1/2 cup water

Instructions

  1. Season 6 pieces of buffalo steak lightly with salt and pepper.
  2. Divide chopped onion and raw bacon evenly and place on top of each steak piece.
  3. Add pickle halves on top of the onion and bacon.
  4. Roll each steak piece and secure with toothpicks or skewers.
  5. Brown the rolled rouladen in a lightly oiled skillet until browned on all sides.
  6. Prepare the broth by diluting canned beef consomme with 1/2 cup water and adding 2 beef bouillon cubes.
  7. Simmer the rouladen in the broth until cooked through and flavorful.
  8. Garnish with parsley before serving.

Tips & Substitutions

For a twist, consider adding cheese inside the rouladen or using turkey bacon for a lighter option. If you don't have beef consomme, homemade broth or chicken broth works well. Ensure the steak is not too thick to allow for even cooking. Letting the rouladen rest briefly after cooking can enhance the flavors.

Serving Suggestions

Serve the buffalo rouladen with a side of mashed potatoes or a fresh salad for a complete meal. They pair beautifully with Potato Hash for a hearty brunch. Garnish with fresh parsley for color and flavor, and consider serving with a tangy dipping sauce on the side for extra zing.

Storage & Reheating

Store leftover rouladen in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered skillet over low heat, adding a splash of broth to keep them moist. Alternatively, you can microwave them in 30-second intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Buffalo Rouladen contains roughly 374 calories, with 5g protein, 1g carbohydrates, and 40g fat. It is an excellent source of vitamin A (61% of the Daily Value). Note that it is relatively high in sodium, at 2049mg per serving (89% of the Daily Value).

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 40g 51% DV
Carbs 1.4g
Fiber 0.5g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 2049mg 89% DV
Potassium 182.2mg 4% DV
Cholesterol 46.2mg 15% DV

Vitamins & Minerals

Vitamin A 547.2mcg 61% DV
Vitamin C 2.1mg 2% DV
Calcium 22.7mg 2% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the buffalo steak with beef or pork, adjusting the cooking time as necessary. The flavor will differ, but the overall technique remains the same.

How do I know when the rouladen are cooked through?

The rouladen should be cooked until the internal temperature reaches 160°F (71°C) for safety. You can also cut one open to check that the meat is no longer pink and the juices run clear.

What can I do with leftover beef consomme?

Leftover beef consomme can be used in various dishes such as soups, stews, or sauces. It's great for enhancing the flavor of rice or grain-based dishes, or you can use it in a recipe like Diet Stew for added depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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