Diet Stew
A flavorful, low-calorie stew combining lean beef and fresh vegetables with tropical mango, perfect for a light, nutritious meal full of vibrant flavors and textures.
Ingredients
Instructions
- Brown and drain the lean ground beef.
- Add all ingredients except Worcestershire sauce to the pot.
- Simmer until the vegetables are tender and the flavors meld, about 20-30 minutes.
- Stir in Worcestershire sauce and cook for an additional 2-3 minutes before serving.
Nutrition & Diet Analysis (per serving)
444
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).