Bulgogie

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Korean

A flavorful Korean-style beef dish featuring tender, marinated slices of beef grilled to perfection, ideal for those who enjoy savory, slightly sweet, and smoky flavors.

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Ingredients

  • 2 lb. thin sliced beef
  • 3 Tbsp. soy sauce
  • 2 Tbsp. sugar
  • 1 Tbsp. sesame oil
  • 1/8 tsp. black pepper
  • 1/4 tsp. fresh ginger
  • 1 tsp. fresh garlic
  • 1/8 c. sliced green onion

Instructions

  1. Mix soy sauce, sugar, sesame oil, black pepper, ginger, garlic, and green onion in a large bowl.
  2. Add the thin sliced beef to the marinade and coat well.
  3. Let the beef marinate for at least 30 minutes for best flavor.
  4. Preheat the barbecue grill to high heat.
  5. Grill the beef slices until cooked through and slightly caramelized, about 2-3 minutes per side.
  6. Serve hot, garnished with additional sliced green onions if desired.

Tips & Substitutions

For a more authentic bulgogi flavor, use Asian pear in the marinade to help tenderize the beef. If you can't find thinly sliced beef, freeze it for 30 minutes before slicing it yourself. You can substitute the beef with pork or chicken for variation. Adjust the sugar level according to your taste; some prefer a sweeter marinade. For a smoky flavor, try grilling over charcoal.

Serving Suggestions

Bulgogi is traditionally served with steamed rice and a side of kimchi. It pairs beautifully with German Sweet Sour Cabbage for a refreshing contrast. Consider adding a fresh salad or grilled vegetables for added texture. For a complete meal, serve with a light soup or a side of pickled vegetables to enhance the flavors.

Storage & Reheating

Store any leftover bulgogi in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through. You can also microwave it in short bursts, stirring in between, to avoid overcooking. Avoid freezing as the texture of the beef may change.

Nutrition & Diet Analysis (per serving)

Each serving of Bulgogie contains roughly 301 calories, with 8g protein, 65g carbohydrates, and 5g fat. It is an excellent source of vitamin C (92% of the Daily Value) and dietary fiber (48% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 5.4g 7% DV
Carbs 64.5g 23% DV
Fiber 13.4g 48% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 538.1mg 23% DV
Potassium 798.2mg 17% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 82.8mg 92% DV
Calcium 112.6mg 9% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I marinate the beef overnight?

Yes, marinating the beef overnight will enhance the flavors even more. Just ensure you keep it covered in the refrigerator. However, avoid marinating for more than 24 hours as the meat can become overly tender and mushy.

What can I serve with bulgogi?

Bulgogi pairs well with a variety of sides. Consider serving it with steamed rice, lettuce wraps, or a fresh vegetable salad. It also goes nicely with other Korean dishes like japchae or pickled radish, giving you a well-rounded meal.

Can I use a different cut of beef?

Absolutely! While thinly sliced ribeye or sirloin is traditional, you can use flank steak or skirt steak as alternatives. Just be sure to slice against the grain for tenderness. If you're looking for beef recipes with different cuts, check out options like Dad's Favorite Beef Rolls (Rinderrouladen).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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