Bumsteads(Sandwich)
A creamy, savory tuna sandwich filling with cheese, eggs, and green onion, broiled to a bubbly, golden perfection—great for a quick, satisfying lunch or casual gathering.
Ingredients
Instructions
- Mix all ingredients together: flaked tuna, cubed Velveeta cheese, Miracle Whip, hard-boiled eggs, chopped green onion, celery, and green pepper.
- Spread the mixture onto halved hamburger buns.
- Broil until bubbly and golden brown.
Tips & Substitutions
To enhance the flavor, consider adding diced pickles or olives to the mixture for a tangy twist. If you prefer a lighter option, Greek yogurt can be used in place of Miracle Whip. For a kick, add a dash of hot sauce or cayenne pepper. Fresh herbs like dill or parsley can elevate the flavor profile, similar to the freshness found in Sandy'S Shrimp Dip.
Serving Suggestions
Serve these Bumsteads hot out of the oven as a hearty lunch or snack. Pair them with a crisp side salad or some crunchy vegetable sticks for a balanced meal. They also make excellent game day snacks. For a seafood-themed gathering, consider serving them alongside Oysters Supreme for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture on fresh hamburger buns and broil in the oven until heated through and bubbly. Avoid microwaving, as it can make the bread soggy and the filling unevenly heated.
Nutrition & Diet Analysis (per serving)
Each serving of Bumsteads(Sandwich) contains roughly 317 calories, with 13g protein, 53g carbohydrates, and 7g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 931mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chicken instead of tuna?
Yes, you can absolutely substitute canned chicken for tuna in this recipe. The flavors will remain delicious, and it can be a great alternative if you're looking for a different protein source. Just ensure to adjust any seasoning to your taste.
How can I make this recipe vegetarian?
To make a vegetarian version of Bumsteads, replace the flaked tuna with mashed chickpeas or a combination of your favorite chopped vegetables, like zucchini or mushrooms. You can also add more cheese or beans for additional protein and texture.
What type of bread is best for this sandwich?
While hamburger buns are traditional, you can use any bread that can hold up to broiling, such as ciabatta rolls or sourdough slices. Just ensure that the bread is sturdy enough to support the filling without becoming soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).