Bumsteads(Sandwich)

Name: Bumsteads(Sandwich)
Prep time: 15 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can flaked tuna; 1 cup cubed Velveeta cheese; 1/2 cup Miracle Whip; 2 hard-boiled eggs; 2 tablespoons chopped green onion; celery; green pepper

Seafood Dairy

Prep: 15 min Cook: 5 min Cuisine: American

A creamy, savory tuna sandwich filling with cheese, eggs, and green onion, broiled to a bubbly, golden perfection—great for a quick, satisfying lunch or casual gathering.

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Ingredients

1 can flaked tuna ⓘ
1 cup cubed Velveeta cheese ⓘ
1/2 cup Miracle Whip ⓘ
2 hard-boiled eggs ⓘ
2 tablespoons chopped green onion ⓘ
celery ⓘ
green pepper ⓘ

Instructions

Mix all ingredients together: flaked tuna, cubed Velveeta cheese, Miracle Whip, hard-boiled eggs, chopped green onion, celery, and green pepper.
Spread the mixture onto halved hamburger buns.
Broil until bubbly and golden brown.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 5.3g 7% DV

Carbs 31.5g 11% DV

Fiber 2g 7% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 812mg 35% DV

Potassium 462mg 10% DV

Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV

Vitamin C 26.5mg 29% DV

Vitamin D 0.3mcg 2% DV

Calcium 237.3mg 18% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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