Burger And Beans

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty and flavorful burger and beans dish featuring seasoned ground beef, sweet onions, and savory pork and beans mixed with ketchup, barbecue sauce, and chili powder. Perfect for casual family dinners or a comforting crowd-pleaser, offering a rich combination of smoky, sweet, and savory flavors.

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Ingredients

  • 2 to 3 lb. hamburger
  • 2 medium onions, chopped
  • 6 lb. pork and beans
  • 1/2 cup ketchup
  • 1/2 cup barbecue sauce
  • chili powder
  • about 1/2 cup brown sugar

Instructions

  1. Brown the hamburger and 1 chopped onion in a skillet.
  2. Add chili powder to taste; drain any grease after completely browning.
  3. Add the brown sugar, ketchup, and barbecue sauce to the skillet.
  4. Add more chili powder if needed, then mix well and simmer.
  5. Add the pork and beans to the mixture.
  6. Simmer for about 10 minutes.
  7. Add the last chopped onion and simmer for a couple of minutes.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 36.5g 47% DV
Carbs 62.6g 23% DV
Fiber 10g 36% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 1312.8mg 57% DV
Potassium 750.3mg 16% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 383.3mcg 43% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg
Calcium 151.8mg 12% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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