Burger With Peas
A hearty burger with peas combines tender bulgur and savory flavors, perfect for a quick, wholesome meal suitable for lunch or dinner.
Ingredients
Instructions
- Place water in a 2-quart casserole.
- Cover with heavy-duty plastic wrap and microwave on High for 2 1/2 to 3 minutes or until boiling.
- Slowly pour in bulgur.
- Add chopped onion, butter, chicken flavored bouillon granules, minced garlic, and salt.
- Cover and microwave on High for 12 minutes.
- Add frozen green peas; cover and microwave on High for 5 to 7 minutes or until bulgur is tender and liquid is absorbed.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like parsley or cilantro to your bulgur mix. If you don’t have bulgur, quinoa or couscous can be good substitutes. For a vegetarian version, use vegetable bouillon granules instead of chicken flavored ones. Adding a sprinkle of lemon juice right before serving can brighten the dish.
Serving Suggestions
This bulgur dish pairs nicely with grilled chicken recipes or as a bed for roasted vegetables. Serve it alongside a fresh salad or with a dollop of yogurt for added creaminess. For a complete meal, consider serving it with a side of garlic bread or a light soup, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, sprinkle a little water over the bulgur to prevent drying out, cover, and microwave on medium power until heated through. You can also reheat it on the stovetop with a splash of water.
Nutrition & Diet Analysis (per serving)
Each serving of Burger With Peas contains roughly 134 calories, with 4g protein, 19g carbohydrates, and 5g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1857mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the bulgur mixture ahead of time and store it in the fridge. Just add the frozen peas before reheating to ensure they maintain their color and texture. This makes it a convenient option for meal prep.
What can I add to make it more filling?
To make the dish more filling, you can mix in cooked lentils or chickpeas for added protein. Additionally, serving the bulgur with a side of grilled chicken or a fried egg on top can turn this into a hearty meal.
Is this recipe suitable for a vegan diet?
Yes, this recipe can easily be made vegan by substituting butter with olive oil or a plant-based margarine. Also, ensure you use vegetable bouillon granules instead of chicken flavored ones for a completely plant-based dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).