Burger With Peas
A hearty burger with peas combines tender bulgur and savory flavors, perfect for a quick, wholesome meal suitable for lunch or dinner.
Ingredients
Instructions
- Place water in a 2-quart casserole.
- Cover with heavy-duty plastic wrap and microwave on High for 2 1/2 to 3 minutes or until boiling.
- Slowly pour in bulgur.
- Add chopped onion, butter, chicken flavored bouillon granules, minced garlic, and salt.
- Cover and microwave on High for 12 minutes.
- Add frozen green peas; cover and microwave on High for 5 to 7 minutes or until bulgur is tender and liquid is absorbed.
Nutrition & Diet Analysis (per serving)
349
kcal
17% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).