Busy Day Oven Beef Stew

Cook: 300 min Cuisine: American

A hearty, slow-cooked beef stew packed with vegetables and rich tomato flavors, perfect for comforting family dinners or weekend gatherings.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. lean beef
  • 6 carrots
  • 1 cup celery
  • 3 onions
  • 3 Tbsp. tapioca
  • salt to taste
  • 1 Tbsp. sugar
  • 1 (No. 2) can tomatoes with juice
  • 1/8 tsp. garlic powder

Instructions

  1. Put all ingredients in a Dutch oven or baking dish.
  2. Cover and cook in a 250°F (120°C) oven for at least 5 hours.
  3. Three large potatoes may be cut up and added during the last hour or so of cooking, depending on the type of potatoes used.

Tips & Substitutions

For a richer flavor, consider browning the beef before adding it to the Dutch oven. You can substitute the carrots with parsnips for a different taste or use frozen mixed vegetables for convenience. If you want a thicker stew, increase the tapioca slightly. Fresh herbs like thyme or bay leaf can enhance the flavor profile. This recipe is a great base for other beef recipes.

Serving Suggestions

Serve this hearty beef stew with crusty bread or over creamy mashed potatoes for a comforting meal. A green salad or steamed vegetables can provide a fresh contrast. For a cozy twist, pair it with a glass of red wine or a hearty beer. This dish also pairs beautifully with Best Goop Ever for an extra flavor boost.

Storage & Reheating

Leftover Busy Day Oven Beef Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, transfer to a saucepan over low heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of broth can help restore the original consistency if the stew thickens while stored.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Day Oven Beef Stew contains roughly 490 calories, with 17g protein, 81g carbohydrates, and 13g fat. It is an excellent source of vitamin C (103% of the Daily Value), dietary fiber (42% of the Daily Value), and protein (35% of the Daily Value). It also contributes 12g of dietary fiber toward your daily target.

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 13g 17% DV
Carbs 81.4g 30% DV
Fiber 11.7g 42% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 458.9mg 20% DV
Potassium 1223.9mg 26% DV
Cholesterol 42.6mg 14% DV

Vitamins & Minerals

Vitamin A 222.4mcg 25% DV
Vitamin C 92.4mg 100% DV
Vitamin D 0.1mcg
Calcium 118.4mg 9% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen beef for this recipe?

Yes, you can use frozen beef, but make sure to thaw it first for even cooking. If using frozen, increase the cooking time slightly to ensure the beef is tender. Thawing in the refrigerator overnight is the best method, or you can use the microwave for quicker defrosting.

What vegetables can I add to this stew?

You can add a variety of vegetables to the stew such as potatoes, peas, or green beans. Just remember to add heartier vegetables like potatoes during the last hour of cooking to prevent them from becoming too soft. Experiment with seasonal vegetables for a personalized touch.

How can I make this stew spicier?

To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper into the stew. For a more robust flavor, adding a teaspoon of Worcestershire sauce or a touch of hot sauce can also enhance the overall taste without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →