Busy Day Soup

Prep: 10 min Cook: 10 min Cuisine: American

Busy Day Soup offers a hearty, comforting meal with savory beef, tomato flavor, and tender soup mix, perfect for quick weeknight dinners or busy family nights.

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Ingredients

  • 1 lb. ground beef
  • 1 qt. water
  • 16 oz. can tomato sauce
  • 1 qt. soup mix
  • 1 tsp. garlic powder
  • 1 tsp. beef bouillon
  • salt
  • pepper

Instructions

  1. Brown ground beef and pour off grease.
  2. Add water, soup mix, tomato sauce, garlic powder, beef bouillon, salt, and pepper.
  3. Bring to a boil and cook for 5 to 10 minutes until soup mix is thawed.
  4. Serve hot.

Tips & Substitutions

For a quicker cooking time, use frozen soup mix instead of fresh vegetables. You can substitute ground turkey or chicken for a leaner option. If you want a spicier kick, add a dash of hot sauce or some diced jalapeños. This recipe is versatile; feel free to include leftover veggies or beans for added nutrition. For a heartier meal, serve with crusty bread or a side salad.

Serving Suggestions

Serve Busy Day Soup hot, garnished with fresh herbs like parsley or cilantro for added flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it alongside American recipes like Western Barbecued Beans for a hearty family dinner. For a twist, top each bowl with shredded cheese or sour cream.

Storage & Reheating

Store leftover Busy Day Soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stovetop or in the microwave, adding a splash of water if the soup thickens.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Day Soup contains roughly 126 calories, with 6g protein, 22g carbohydrates, and 3g fat. It is an excellent source of vitamin C (217% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2331mg per serving (101% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 2.8g 4% DV
Carbs 21.9g 8% DV
Fiber 8.3g 30% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2331.1mg 100% DV
Potassium 645.6mg 14% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 43.1mcg 5% DV
Vitamin C 195.7mg 100% DV
Calcium 51.1mg 4% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this soup?

Yes, you can easily substitute ground turkey, chicken, or even a plant-based meat alternative for a vegetarian option. Just adjust cooking times as needed to ensure the meat is fully cooked.

How can I make this soup more nutritious?

To boost the nutrition, consider adding frozen or fresh vegetables like carrots, peas, or spinach. You can also add beans for extra fiber and protein. This will enhance the flavor and texture without significantly altering the cooking time.

Is it possible to make this soup in a slow cooker?

Absolutely! To make Busy Day Soup in a slow cooker, brown the ground beef first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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