One Step Chili
A hearty, flavorful chili with ground beef, pinto beans, tomatoes, and spices, perfect for quick weeknight dinners or casual gatherings with a comforting taste.
Ingredients
Instructions
- Combine all ingredients in a microwave-safe casserole dish. Cover; microcook on High for 5 minutes.
- Stir to break up the meat. Microcook an additional 20 minutes, stirring every 10 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. You can also substitute ground turkey or chicken for a leaner option. If you don't have pinto beans, black beans or kidney beans work well too. For added flavor, try incorporating a tablespoon of Worcestershire sauce. This recipe is a great base for customization, similar to other quick American recipes.
Serving Suggestions
Serve the chili with a side of cornbread or over rice for a hearty meal. Top with shredded cheese, sour cream, or fresh cilantro to enhance the flavors. This dish pairs beautifully with Lazy Gal'S Casserole for a comforting dinner. For a complete meal, consider adding a simple salad or some crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally until heated through. Alternatively, you can heat it on the stovetop over medium heat until warmed, adding a splash of water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of One Step Chili contains roughly 309 calories, with 12g protein, 47g carbohydrates, and 12g fat. It is an excellent source of vitamin C (70% of the Daily Value), vitamin A (44% of the Daily Value), and dietary fiber (41% of the Daily Value). Note that it is relatively high in sodium, at 1286mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, to make this chili vegetarian, substitute the ground beef with plant-based meat alternatives, or double the amount of beans. You can also add more vegetables like zucchini and carrots to enhance the texture and flavor.
How can I adjust the spice level?
To adjust the spice level, start by reducing the chili powder and gradually add more to taste. You can also include mild peppers instead of green pepper or add a pinch of cayenne for heat. Always taste as you go!
Can I freeze this chili?
Absolutely! This chili freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).