Butter Herb Baked Fish
A rich and flavorful baked fish dish featuring a buttery herb topping and crunchy cracker crust, perfect for a comforting family dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a 13 x 9-inch baking pan, melt butter in the preheated oven for 5 to 7 minutes.
- In a 9-inch pie pan, combine crushed saltine crackers, grated Parmesan cheese, basil, oregano, salt, and garlic powder.
Tips & Substitutions
For added flavor, consider mixing in some lemon zest or a dash of cayenne pepper to the butter before baking. If you don’t have saltine crackers, crushed cornflakes or panko breadcrumbs can work as excellent substitutes. Fresh herbs can also elevate the dish; try using fresh basil or oregano instead of dried for a more vibrant taste.
Serving Suggestions
Serve the butter herb baked fish with a side of steamed vegetables or a fresh salad to balance the richness. It pairs beautifully with Creamed Potato Soup for a comforting meal. For a complete dinner, consider serving with crusty bread or a light rice pilaf.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Butter Herb Baked Fish contains roughly 218 calories, with 10g protein, 24g carbohydrates, and 9g fat. It is a good source of protein (19% of the Daily Value), iron (15% of the Daily Value), and calcium (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before baking. Thawing allows for even cooking and better absorption of flavors from the butter and herbs.
What type of fish works best for this recipe?
Mild white fish such as cod, tilapia, or haddock are ideal for this dish. They absorb the buttery herb flavors well and have a flaky texture after baking.
Can I make this dish ahead of time?
You can prepare the ingredients and assemble the dish ahead of time, storing it in the refrigerator. Just be sure to bake it fresh before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).