Butternut Bars

Prep: 10 min Cook: 35 min Cuisine: American

Butternut Bars are rich, nutty treats with a moist, chewy texture and a caramelized flavor, perfect for satisfying sweet cravings or serving at gatherings.

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Ingredients

  • 2 eggs
  • 1 cup brown sugar
  • 1 cup white sugar
  • 1 1/2 sticks melted butter
  • 1 1/4 cups flour
  • 1 teaspoon vanilla
  • 1 cup nuts

Instructions

  1. Mix together the eggs, brown sugar, and white sugar.
  2. Add melted butter, flour, vanilla, and nuts to the mixture.
  3. Pour the batter into a greased 9 x 5-inch loaf pan.
  4. Bake for 35 minutes at 350°F (175°C).

Tips & Substitutions

For best results, ensure the butter is melted but not too hot when mixing with the eggs to prevent cooking them. You can substitute the nuts with chocolate chips for a sweeter variation or omit them for a nut-free version. Adjust the sugar according to your preference; using less white sugar can still yield delicious bars. For a unique twist, try adding spices like cinnamon or nutmeg.

Serving Suggestions

These butternut bars are delightful on their own, but you can serve them with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent dessert. Consider pairing them with a warm beverage like coffee or tea. They also make a great addition to a dessert platter alongside treats like Egg White Pralines or Simple Bread Pudding.

Storage & Reheating

Store leftover butternut bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, place a bar in the microwave for about 10-15 seconds until warm, or enjoy them cold for a refreshing treat. You can also freeze them for up to 3 months, just make sure to wrap them well.

Nutrition & Diet Analysis (per serving)

Each serving of Butternut Bars contains roughly 1621 calories, with 14g protein, 186g carbohydrates, and 87g fat. It is an excellent source of protein (28% of the Daily Value), iron (25% of the Daily Value), and potassium (22% of the Daily Value), and a good source of calcium.

1621 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 86.9g 100% DV
Carbs 186.3g 68% DV
Fiber 1.1g 4% DV
Sugar 62.7g 100% DV

Electrolytes

Sodium 188.5mg 8% DV
Potassium 1020.2mg 22% DV
Cholesterol 334.8mg 100% DV

Vitamins & Minerals

Vitamin A 40.1mcg 4% DV
Vitamin C 0.2mg
Calcium 228mg 18% DV
Iron 4.5mg 25% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these bars gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free blend. Make sure to choose a blend that works well for baking to achieve the right texture. Additionally, check that your baking powder is gluten-free if you decide to add any.

What can I use instead of eggs?

If you're looking for an egg substitute, consider using flaxseed meal. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water for each egg. Let it sit for a few minutes to thicken before adding it to your mixture. This works well in maintaining moisture and binding the ingredients together.

How do I know when the bars are done baking?

The butternut bars are done when they are golden brown on top and a toothpick inserted into the center comes out clean or with just a few moist crumbs. Keep an eye on them towards the end of the baking time to prevent over-baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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