Deviled Crabmeat

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy, flavorful deviled crabmeat baked with Parmesan cheese, perfect as an elegant appetizer or main dish for seafood lovers seeking rich, savory flavors.

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Ingredients

  • 5 (6 1/2 oz.) cans crabmeat
  • 1 stick butter, melted
  • 1/2 cup seasoned breadcrumbs
  • 3 tablespoons chopped parsley
  • 3 teaspoons prepared mustard
  • 1/2 cup milk
  • 1 1/2 tablespoons lemon juice
  • 1 1/3 tablespoons Worcestershire sauce
  • 4 to 5 tablespoons grated Parmesan cheese

Instructions

  1. Mix half the melted butter with all the ingredients except the Parmesan cheese.
  2. Divide the mixture evenly into 6 shallow ovenproof ramekins.
  3. Pour the remaining melted butter over the ramekins and sprinkle grated Parmesan cheese on top.
  4. Bake at 425°F (220°C) for 10 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider using lump crabmeat instead of the canned variety. If you're short on time, you can substitute the seasoned breadcrumbs with crushed crackers or panko. Adding a dash of hot sauce can give the dish an extra kick. Ensure the crabmeat is well-drained to avoid a watery mixture.

Serving Suggestions

These deviled crabmeat ramekins are perfect as an appetizer or a light main dish. Serve them with a fresh green salad or alongside some crusty bread to soak up the flavors. They also pair beautifully with a crisp white wine for a delightful seafood experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the ramekins back in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and the tops are crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Deviled Crabmeat contains roughly 181 calories, with 9g protein, 22g carbohydrates, and 7g fat. It is an excellent source of iron (28% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 6.8g 9% DV
Carbs 21.6g 8% DV
Fiber 2.6g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 618.8mg 27% DV
Potassium 734.5mg 16% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 10.4mg 12% DV
Calcium 172.3mg 13% DV
Iron 5.1mg 28% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Yes, fresh crab meat can enhance the flavor and texture of the dish. Make sure to cook the fresh crab meat before mixing it with the other ingredients, and adjust the seasoning accordingly as fresh crab can be less salty than canned.

What can I use instead of Parmesan cheese?

If you don't have Parmesan cheese, you can use Pecorino Romano or even a sharp cheddar for a different flavor profile. Just keep in mind that the taste will vary, so choose a cheese that complements the crab's sweetness.

How do I know when the dish is done baking?

The deviled crabmeat is done when the tops are golden brown and bubbly. You can also insert a knife into the center; if it comes out hot, the dish is ready to serve. Keep an eye on the color to prevent burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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