Button Mushrooms (Marinated)

Prep: 10 min

Marinated button mushrooms offer a savory, tangy flavor with soy and vinegar, perfect as an appetizer or salad topping for those who enjoy bold, umami-rich bites.

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Ingredients

  • 1/2 bottle soy sauce
  • 3 Tbsp. vinegar
  • 1/2 c. oil
  • 3/4 tsp. oregano
  • 1/2 tsp. garlic salt
  • 6 small cans button mushrooms

Instructions

  1. Use a 1-quart canning jar with a lid.
  2. Add soy sauce, vinegar, oil, oregano, garlic salt, and drain the mushrooms.
  3. Shake well to combine all ingredients.
  4. Refrigerate for a day or so before using, shaking about once a day.
  5. These marinated mushrooms keep up to 2 weeks in the refrigerator.

Tips & Substitutions

To enhance the flavor of your marinated mushrooms, consider adding a pinch of crushed red pepper for a subtle kick or fresh herbs like thyme or basil for an aromatic touch. If you don't have soy sauce, tamari or liquid aminos can serve as a gluten-free alternative. Ensure all ingredients are well combined by shaking the jar vigorously, and let the mushrooms marinate for at least 24 hours for the best taste.

Serving Suggestions

These marinated mushrooms make a delightful appetizer or a tangy addition to salads and sandwiches. They pair beautifully with Aunt Lela's Creole Carrots for a colorful side dish, or you can toss them into a grain bowl for extra flavor. Serve them alongside grilled meats or as part of a charcuterie board for a sophisticated touch.

Storage & Reheating

Store the marinated mushrooms in an airtight container in the refrigerator. They will maintain their quality for up to two weeks. If you notice any excess liquid, simply drain it off before serving. To enjoy them warm, briefly sauté in a pan over medium heat for a few minutes, allowing the flavors to intensify.

Nutrition & Diet Analysis (per serving)

Each serving of Button Mushrooms (Marinated) contains roughly 477 calories, with 3g protein, 23g carbohydrates, and 45g fat. It is an excellent source of iron (62% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (37% of the Daily Value). It also contributes 13g of dietary fiber toward your daily target.

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 45g 58% DV
Carbs 22.7g 8% DV
Fiber 12.8g 46% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 74mg 3% DV
Potassium 394.8mg 8% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 0.7mg 1% DV
Calcium 482.3mg 37% DV
Iron 11.1mg 62% DV
Diet fit Keto-friendly High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of canned?

Absolutely! If you prefer fresh mushrooms, simply clean and slice them, then blanch them briefly in boiling water before marinating. This will help them absorb the flavors of the marinade better. Keep in mind that fresh mushrooms may need a bit more marinating time to achieve the desired taste.

How can I make this recipe vegan?

This recipe is already vegan-friendly, as all the ingredients are plant-based. However, if you want to enhance the flavors even more, consider adding some chopped sun-dried tomatoes or olives to the marinade for an extra depth of flavor without compromising its vegan status.

What other dishes can I use these marinated mushrooms in?

These marinated mushrooms can be utilized in various dishes. Add them to pasta salads, grain bowls, or even as a topping for pizzas. They also work wonderfully in a savory stir-fry or as a filling for stuffed peppers. Their versatility makes them a great addition to numerous recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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