Cabbage Burgers
Cabbage Burgers combine seasoned ground turkey and vegetables encased in fluffy roll dough, offering a hearty, savory dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook ground turkey until done; drain any excess fat.
- Shred cabbage and chop onions; microwave both for 15 minutes.
- Mix cooked ground turkey, shredded cabbage, chopped onions, grated carrots, and mushrooms together.
- Add salt and pepper to taste.
- Roll the hot roll mix into circles and break into large golf ball-sized pieces.
- Place a large spoonful of the meat mixture onto each dough piece.
- Gather the edges of the dough around the filling and invert onto a sprayed cookie sheet.
- Let the assembled cabbage burgers rise for a short time.
- Bake in a preheated oven at 375°F (190°C) for 25 minutes or until golden brown.
Tips & Substitutions
For best results, use fresh ground turkey and ensure it's thoroughly cooked to avoid any excess fat. You can substitute ground turkey with ground beef or chicken if desired. For added flavor, consider incorporating spices like garlic powder or smoked paprika into the meat mixture. If you prefer a vegetarian option, try using lentils or a bean mix instead of meat.
Serving Suggestions
These cabbage burgers are delicious served with a side of tangy dipping sauce like ranch or a spicy mustard. Pair them with a fresh green salad or roasted vegetables for a complete meal. They also go well with a side of baked sweet potato fries or a light soup, making for a satisfying dinner option.
Storage & Reheating
Store any leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also microwave them for quicker reheating, but the oven will help maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Burgers contains roughly 229 calories, with 11g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin A (84% of the Daily Value), vitamin D (55% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the filling in advance?
Yes, you can prepare the meat and vegetable filling a day ahead. Store it in the refrigerator, and when ready to use, simply assemble the cabbage burgers and bake. This can save you time on a busy evening and allow the flavors to meld beautifully.
Can I freeze the cabbage burgers?
Absolutely! Assemble the cabbage burgers and freeze them before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They can be baked straight from the freezer; just add a few extra minutes to the baking time.
What can I serve with cabbage burgers?
Cabbage burgers pair well with a variety of sides. Consider a refreshing coleslaw or a light cucumber salad to complement the flavors. You could also serve them with potato wedges or a hearty grain salad like quinoa for a filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).