Cabbage Cha Cha

Prep: 15 min Cuisine: American

A refreshing cabbage salad with crisp vegetables and tangy lemon dressing, perfect for light lunches, picnics, or as a side dish for family gatherings.

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Ingredients

  • 1 medium head cabbage
  • 1 large stalk celery
  • 1 medium green pepper
  • 1 cup Crisco oil
  • 1 cup lemon juice
  • 1/2 teaspoon salt
  • 1 large onion

Instructions

  1. Shred the cabbage.
  2. Chop the celery, green pepper, and onion very fine. Combine in a large bowl.
  3. Mix the Crisco oil, lemon juice, and sugar together.
  4. Beat until beads form.
  5. Pour the dressing over the cabbage mixture.
  6. Let marinate in the refrigerator until served.

Tips & Substitutions

For added flavor, consider using a mix of fresh herbs like dill or parsley in the dressing. If you want a lighter option, substitute olive oil for Crisco oil. For a bit of sweetness, you can also add a teaspoon of sugar to the dressing. Adjust the salt to taste, especially if using canned vegetables as substitutes. This dish can be made a day ahead to enhance the flavors.

Serving Suggestions

Serve Cabbage Cha Cha as a vibrant side dish alongside grilled meats or as a refreshing topping for tacos. It pairs beautifully with Super Duper Barbecue Sauce and is perfect for summer picnics or potlucks. You can also enjoy it as a light lunch on its own or alongside a bowl of soup for a satisfying meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The cabbage will continue to soften, so it's best enjoyed within a day or two. If you prefer a crunchier texture, consider serving it fresh rather than letting it marinate too long. To refresh, give it a quick stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Cha Cha contains roughly 75 calories, with 1g protein, 10g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1844mg per serving (80% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 3.6g 5% DV
Carbs 9.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1843.9mg 80% DV
Potassium 60.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.9mg 1% DV
Calcium 10.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, this dish can be made a day ahead, allowing the flavors to meld together beautifully. Just remember to store it in the refrigerator and give it a good stir before serving to redistribute the dressing.

What can I substitute for lemon juice?

If you don't have lemon juice, you can use vinegar, such as apple cider or white vinegar, as a substitute. This will still provide the necessary acidity to balance the flavors in the dressing.

Is this recipe vegan-friendly?

Yes, this recipe is naturally vegan since it contains no animal products. If you want to enhance the flavor further, consider adding a splash of soy sauce or a pinch of nutritional yeast to the dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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