Super Duper Barbecue Sauce

Cook: 60 min Cuisine: American

A rich, tangy barbecue sauce with a blend of ketchup, vinegar, and spices, perfect for grilling, dipping, or glazing meats and vegetables for a flavorful meal.

Be the first to rate this recipe

Ingredients

  • 1 cup catsup
  • 1 cup water
  • 1 small onion, chopped
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons dry mustard
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 clove garlic, chopped fine or 1/4 teaspoon garlic powder

Instructions

  1. Mix all ingredients in a covered pan.
  2. Simmer slowly for 30 to 60 minutes before use.

Tips & Substitutions

For a thicker sauce, let it simmer longer and reduce to your desired consistency. If you don't have dry mustard, you can use prepared mustard as a substitute, but adjust the quantity to taste. Adding a splash of hot sauce can give it an extra kick. This sauce can also be used as a marinade for grilled meats, enhancing flavors beautifully.

Serving Suggestions

This Super Duper Barbecue Sauce is perfect for slathering on grilled chicken, ribs, or burgers. It pairs beautifully with sides like Pea-Bean Salad or Cinnamon-Sugar Tortillas for a complete meal. For a fun twist, try using it as a dipping sauce for fries or roasted vegetables.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to two weeks. To reheat, simply warm it on the stovetop over low heat, stirring frequently, until heated through. You can also microwave it in short intervals, stirring in between, to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Super Duper Barbecue Sauce contains roughly 345 calories, with 3g protein, 80g carbohydrates, and 3g fat. It is an excellent source of vitamin A (28% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 2.9g 4% DV
Carbs 80.5g 29% DV
Fiber 5.8g 21% DV
Sugar 69.5g 100% DV

Electrolytes

Sodium 519.9mg 23% DV
Potassium 499.2mg 11% DV

Vitamins & Minerals

Vitamin A 254.3mcg 28% DV
Vitamin C 1.2mg 1% DV
Calcium 126.9mg 10% DV
Iron 3.9mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Yes, this sauce can be made ahead of time and stored in the refrigerator for up to two weeks. Making it in advance allows the flavors to meld, enhancing the taste. Just be sure to reheat it gently before serving.

Is this recipe suitable for vegans?

Yes, this barbecue sauce is completely vegan-friendly! It contains no animal products, making it a great option for those following vegan recipes. Just ensure that the Worcestershire sauce you use is vegan, as some brands may contain anchovies.

What can I do if the sauce is too spicy?

If the sauce turns out too spicy for your taste, you can balance it out by adding a bit more sugar or vinegar to mellow the heat. Additionally, stirring in some extra catsup can help dilute the spices and create a milder flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →