Cabbage Delight

Prep: 15 min

A refreshing and tropical salad combining crunchy cabbage, sweet pineapple, shredded coconut, and pecans, perfect for light gatherings and summer meals with a hint of sweetness and crunch.

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Ingredients

  • 2 c. cabbage
  • 2 large apples
  • 1 c. pineapple
  • 1/2 c. shredded coconut
  • 1 c. pecans
  • salad dressing
  • 2 c. miniature marshmallows
  • 2 c. raisins
  • 1/2 c. sugar

Instructions

  1. Grind the cabbage and apples until fine.
  2. Mix the ground cabbage and apples with salad dressing and sugar.
  3. Add the remaining ingredients: pineapple, shredded coconut, pecans, miniature marshmallows, and raisins.
  4. Let the mixture set for one hour.
  5. Toss the salad before serving.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 36.2g 46% DV
Carbs 63.3g 23% DV
Fiber 8.5g 30% DV
Sugar 31g 62% DV

Electrolytes

Sodium 442mg 19% DV
Potassium 661.5mg 14% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 35.9mg 40% DV
Vitamin D 0.9mcg 5% DV
Calcium 155.5mg 12% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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