Cabbage Fried Rice

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Ingredients

  • 6 cups cooked rice
  • 1 large onion, diced
  • 1 carrot, shredded
  • 6 garlic cloves, minced
  • 1/4 head cabbage, shredded
  • 2 green onions, sliced
  • 8 ounces white mushrooms, cut in half and sliced
  • 3 eggs, beaten
  • 5 tablespoons low sodium soy sauce
  • 4 tablespoons sesame oil
  • 1/2 teaspoon coriander
  • nonstick cooking spray
  • 1/4 teaspoon nutmeg
  • salt & pepper

Instructions

  1. Over medium high heat, saute diced onions and minced garlic for 5 minutes in peanut oil.
  2. Add mushrooms and carrots and saute until the mushrooms have cooked down to about half their original size.
  3. Add cabbage and cover. Let cook for 10 minutes, stirring occasionally.
  4. While the veggies cook, scramble beaten eggs in seperate pan greased with no-stick cooking spray.
  5. Add eggs when cabbage mix has 2 minutes left to cook.
  6. Add rice and mix into vegetables. Add nutmeg and coriander and mix well. Add soy sauce 1 tbsp at a time and adjust to suit your tastes.
  7. Add salt and pepper to suit your tastes. Heat through for about 2 or 3 minutes.
  8. Turn off heat, add scallions, and serve.

Nutrition & Diet Analysis (per serving)

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 44.5g 57% DV
Carbs 97.3g 35% DV
Fiber 14.9g 53% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 12129.5mg 100% DV
Potassium 1447mg 31% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 1026.5mcg 100% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 244.8mg 19% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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