Cabbage Meatballs
Cabbage Meatballs are hearty, flavorful, and perfect for family dinners. The tender meatballs combined with shredded cabbage and a savory tomato-based sauce create a comforting dish with a blend of savory and slightly sweet flavors. Ideal for those who enjoy filling, wholesome meals with simple ingredients.
Ingredients
Instructions
- Mix ground beef, rice, shredded cabbage, chopped green pepper, and chopped onion together in a bowl.
- Form the mixture into meatballs.
- Brown the meatballs in a large skillet over medium heat.
- Drain off excess grease from the skillet.
- Add tomato soup and water to the skillet with the meatballs.
- Simmer uncovered for 1 1/2 hours, stirring occasionally.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or herbs like parsley and thyme into the meatball mixture. If you’re short on time, you can use pre-cooked rice or substitute quinoa for a healthier option. Ensure the ground beef is not too lean to keep the meatballs juicy. You could also try using turkey or chicken for a lighter version of this dish.
Serving Suggestions
Serve these cabbage meatballs over a bed of fluffy rice or pasta to soak up the delicious sauce. They pair wonderfully with a side of steamed vegetables or a fresh salad. For an American twist, consider serving with a side of cornbread or your favorite bread rolls, making it a hearty meal.
Storage & Reheating
Store any leftover cabbage meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water or broth to prevent drying out, covering until heated through. You can also microwave them for a quick option, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Meatballs contains roughly 306 calories, with 12g protein, 47g carbohydrates, and 8g fat. It is an excellent source of vitamin C (140% of the Daily Value), vitamin A (32% of the Daily Value), and protein (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 631mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute the ground beef with ground turkey, chicken, or even pork. Just be aware that cooking times may vary slightly based on the type of meat used, especially if you choose a leaner option.
What can I do with leftover cabbage?
Leftover cabbage can be used in various ways. You can add it to soups or stir-fries, or even make a simple coleslaw. It also works well in dishes like Pennsylvania Dutch Boiled Dinner or as a filling for wraps and tacos.
How do I know when the meatballs are cooked through?
To ensure the meatballs are cooked thoroughly, use a meat thermometer to check that they reach an internal temperature of 160°F. Alternatively, cut one in half to check for any pinkness in the center. They should be evenly browned and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).