Cabbage, Pea And Peanut Salad
A crunchy, creamy cabbage salad with peas and peanuts, offering a balance of freshness and nutty flavor. Perfect as a side dish or light lunch for casual gatherings.
Ingredients
Instructions
- Chop the cabbage finely enough to make 4 to 5 cups.
- Drain the peas well and chill them.
- Combine the chopped cabbage, drained peas, and salted peanut halves in a bowl.
- Add salt and cayenne pepper to taste.
- Mix in mayonnaise until well coated.
- Serve chilled.
Tips & Substitutions
For added crunch, consider using red cabbage or adding shredded carrots. If you're looking for a lighter option, substitute Greek yogurt for mayonnaise. For extra protein, try adding grilled chicken or tofu. Remember to chop the cabbage finely to allow flavors to meld beautifully. Adjust cayenne pepper based on your spice preference.
Serving Suggestions
This salad pairs wonderfully with grilled meats or can be enjoyed as a light lunch on its own. Serve it chilled as a refreshing side dish at summer barbecues or picnics. For a complete meal, consider serving alongside Easy Quick Sweet Pickles(Made From Dill Pickles) for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some crunch over time, so it's best enjoyed fresh. If reheating, do so gently in the microwave, but note that the texture may change if heated.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage, Pea And Peanut Salad contains roughly 67 calories, with 3g protein, 11g carbohydrates, and 4g fat. It is an excellent source of vitamin A (48% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a day in advance. However, keep the mayonnaise separate until just before serving to maintain the cabbage's crunch. Store the chopped cabbage, peas, and peanuts in the refrigerator, and mix in the mayo just before serving.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative, you can use Greek yogurt or a vegan mayonnaise to keep it creamy. Both options will provide a similar texture while lowering calories or making the dish suitable for vegan recipes.
Is there a way to add more flavor to the salad?
Certainly! You can incorporate a splash of lemon juice or vinegar to brighten the flavors. Fresh herbs like cilantro or parsley also add a fresh note. For a twist, try adding a dash of Super Duper Barbecue Sauce for a smoky flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).