Cabbage Peanut Slaw
A crunchy, tangy cabbage slaw with salty peanuts and sweet pineapple, perfect for picnics, barbecues, or light summer meals that appeal to all ages.
Ingredients
Instructions
- Combine the shredded cabbage, salad dressing, salted Spanish peanuts, and drained pineapple chunks in a large bowl.
- Mix well to evenly coat all ingredients.
- Keep refrigerated until ready to serve.
Tips & Substitutions
For a twist, consider adding shredded carrots or red bell peppers for extra color and crunch. If you're looking for a lighter option, substitute the salad dressing with a homemade vinaigrette or Lo-Cal Tomato Juice Dressing. Ensure the cabbage is well-shredded to maximize the flavor absorption and texture in each bite.
Serving Suggestions
Serve this vibrant slaw as a side dish with grilled meats or as a topping for tacos. It pairs beautifully with Almond-Crusted Pound Cake for a delightful contrast of flavors. To elevate your meal, consider serving it alongside a refreshing glass of iced tea or lemonade.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, making it even tastier. However, avoid freezing as the texture of the cabbage and pineapple may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Peanut Slaw contains roughly 248 calories, with 9g protein, 12g carbohydrates, and 20g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (11% of the Daily Value), and vitamin C (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a few hours ahead of time. Just keep it refrigerated, but be aware that the cabbage may soften as it sits. For the best texture, mix in the peanuts right before serving to maintain their crunch.
What type of salad dressing works best?
A creamy dressing works well, but you can also use a tangy vinaigrette for a lighter version. Experiment with different dressings to find your favorite flavor combination, keeping in mind that a sweet dressing will complement the pineapple nicely.
Can I substitute the peanuts?
Absolutely! If you're allergic or prefer not to use peanuts, try sunflower seeds or chopped almonds for a similar crunch. For a nut-free option, pumpkin seeds can also provide a delightful texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).