Cabbage & Potato Casserole

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Ingredients

  • 3 slices bacon, thick, coarsely chopped
  • 1 medium sweet onion, coarsely chopped
  • 1 garlic clove, organic, finely chopped
  • 1 large shallot, french, finely chopped
  • 1 small green cabbage, coarsely chopped
  • 1 granny smith apple, coarsely grated
  • 1/4 cup chicken stock
  • 1/4 cup apple cider
  • 1 1/2 teaspoons cider vinegar
  • 1 tablespoon brown sugar
  • 4 large potatoes, quartered, unpeeled
  • 1/2 teaspoon salt
  • 2 tablespoons butter, cut into small pieces
  • 1/8 cup half-and-half
  • 1 large egg, lightly beaten
  • 1/8 cup fresh parsley, coarsely chopped

Instructions

  1. Cook bacon crisp. Reserve.
  2. Saute onion, shallot, garlic, apple and cabbage for 20 minutes.
  3. Turn up heat and add the stock, cider, vinegar and sugar.
  4. Cook 10 minutes, stirring frequently, until most of the liquid is gone.
  5. Boil potatoes in salted water for 20 minutes until tender.
  6. Preheat oven to 400°F Grease pan.
  7. Drain and mash the potatoes.
  8. With a fork mix in the butter, then milk and lastly the egg.
  9. Add the cabbage mixture, bacon, parsley and pepper flakes, mix well.
  10. Pour into baking dish and bake 20 minutes.
  11. Enjoy, enjoy, enjoy.

Nutrition & Diet Analysis (per serving)

892 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 48.8g 63% DV
Carbs 97.4g 35% DV
Fiber 10.4g 37% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 10599.8mg 100% DV
Potassium 1554.5mg 33% DV
Cholesterol 165.5mg 55% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 71.3mg 79% DV
Vitamin D 0.1mcg
Calcium 395.8mg 30% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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