Cabbage-Wedge Casserole

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Ingredients

  • 1 small cabbage
  • 1 c. chopped onion
  • 1 lb. hamburger
  • 1/4 c. uncooked rice (not Minute)
  • 2 cans canned tomatoes
  • 1 c. hot water
  • 2 tsp. salt
  • 1/8 tsp. pepper and green pepper

Instructions

  1. Cut in wedges of cabbage along with butter.
  2. Arrange onion, beef and rice between wedges.
  3. Bring water, salt and pepper to boil and then mix tomatoes together.
  4. Pour liquid over it.
  5. Cover in foil and bake at 350° for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.3g 9% DV
Carbs 36.1g 13% DV
Fiber 2.5g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10185.2mg 100% DV
Potassium 324.5mg 7% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 34.6mg 38% DV
Calcium 76mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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