Cabbage Wedge Meal
A hearty baked cabbage wedge dish with ground beef, rice, and tomatoes, offering comforting flavors perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Remove tough outer leaves of the cabbage and cut into 6 to 8 wedges.
- Arrange the cabbage wedges in a buttered casserole or skillet.
- Put uncooked rice, ground beef, and chopped onions between the cabbage wedges.
- Combine canned tomatoes, hot water, salt, and pepper to make the sauce.
- Pour the tomato mixture over the casserole.
- Cover and bake at 350°F for 1 hour and 30 minutes.
Tips & Substitutions
For added flavor, consider mixing in some garlic or bell peppers with the ground beef and onions. If you're looking for a healthier option, substitute ground turkey or chicken for the beef. You can also use brown rice instead of white for a nuttier flavor and increased fiber. Adjust the salt and pepper according to your taste preferences, especially if using canned tomatoes with added salt.
Serving Suggestions
This Cabbage Wedge Meal is hearty enough to serve as a stand-alone dish, but pairs beautifully with a simple green salad or crusty bread for a complete meal. Consider serving with a dollop of sour cream or a sprinkle of fresh herbs like parsley for added freshness. For a comforting side, you might also enjoy it alongside a warm bowl of Old Timey Beef Stew (Make Out Stew).
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in short intervals until warmed through. Alternatively, reheat in the oven at 350°F until heated thoroughly, which helps maintain the texture of the cabbage wedges.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Wedge Meal contains roughly 308 calories, with 10g protein, 60g carbohydrates, and 4g fat. It is an excellent source of vitamin C (130% of the Daily Value), protein (20% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cabbage for this recipe?
While fresh cabbage is recommended for texture, you can use frozen cabbage if needed. Just ensure it's thawed and excess moisture is squeezed out to prevent the dish from becoming too watery. Keep in mind that frozen cabbage may result in a softer texture compared to fresh.
What can I substitute for ground beef?
You can easily substitute ground turkey, chicken, or even a plant-based meat alternative if you're looking for a lighter or vegetarian option. Adjust cooking times as necessary, especially for different types of meat, ensuring they are fully cooked before serving.
How do I know when the meal is done cooking?
The meal is done when the cabbage is tender and the beef is cooked through. You can check the internal temperature of the beef, which should reach 160°F. Additionally, the rice should be fully cooked and tender when you serve the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).